What fruit to eat in spring to lose weight?
1, kiwifruit
Kiwifruit contains a protein-decomposing enzyme, which can decompose protein in food into small amino acids which are more easily absorbed by human body, thus reducing the chance of fat accumulation. Moreover, lysine and methionine in kiwifruit are essential amino acids to help carnitine synthesis. Synthetic carnitine can effectively promote fat burning and reduce fat accumulation. Therefore, kiwifruit is a powerful assistant to lose weight.
2. tomatoes
Tomatoes are good weight-loss products with low calories. They are rich in water and dietary fiber, which makes people feel full easily. Its unique sour taste can also stimulate the secretion of gastric juice, promote gastrointestinal peristalsis, help fat burning, and help dietary fiber in tomatoes absorb excess fat in the intestines and excrete it with fat and waste.
3. papaya
Papain in papaya can not only decompose protein and sugar, but also decompose fat more effectively. By decomposing fat, reducing body fat, shrinking mast cells, promoting metabolism and discharging excess fat in time, the purpose of losing weight can be achieved.
4.pitaya
Pitaya is rich in nutrition, which can effectively reduce blood sugar and cholesterol, and the carotene contained in it can resist oxidation and effectively regulate the balance of the body. Moreover, it contains high cellulose, which is easy to give people a feeling of fullness after eating, reduce appetite, and thus achieve the purpose of losing weight.
5. oranges
Oranges contain a lot of water-soluble fiber, which can increase satiety and promote intestinal digestion. It is a good fruit to lose weight. At the same time, the enzymes contained in oranges can effectively inhibit fat-making cells, so long-term consumption has obvious weight loss effect.
6.bananas
From a nutritional point of view, the sugar in bananas can be quickly converted into glucose, which is definitely a good energy supplement. At the same time, the content of resistant starch and dietary fiber is high, which is also a good thing for fullness and slimness!
Bananas also contain a lot of trace elements such as potassium and magnesium, which can adjust electrolyte balance and relieve fatigue. The most important thing is that tryptophan in bananas will be converted into hydroxytryptamine in the body, which can make people feel happy and relieve the pressure when losing weight!
7. Apple
After exercise, physical strength often drops and water is lost. Eating an apple helps to restore physical strength. This is because apples are rich in potassium ions, which is very helpful for restoring physical strength and maintaining normal electrolyte balance. In addition, apple is rich in polyphenols, which is very helpful to enhance muscle strength. It is simply the best partner for exercise!
8. grapes
Anthocyanin rich in grapes is a good medicine for muscle injury and inflammation during exercise! It can help microcirculation and prevent joint swelling. If hypoglycemia occurs during exercise, the glucose in grapes can be directly absorbed by the human body! So don't forget to eat some grapes before the next exercise.
9.pineapple
Bromelain contained in pineapple can well neutralize lactic acid produced during exercise, eliminate inflammation, effectively relieve muscle soreness after exercise and repair sports injuries. Moreover, pineapple can also help the human body to enhance blood circulation and eliminate edema. So it is good to eat pineapple after exercise, but some friends should pay attention if they are allergic to pineapple.
10, cherry color
The rich anthocyanins and quercitrin in cherries can effectively relieve muscle soreness and eliminate muscle inflammation after exercise, so people have the experience of relieving pain with cherries. Moreover, cherries also contain a lot of vitamins and dietary fiber, which can help restore physical strength after exercise and increase satiety. Very good!
Good habit of losing weight in spring
1, stop every hour 10 minute.
Standing will improve your metabolism and make the food in your stomach digest faster. If conditions permit, it is better to walk around the room for a week or even dance for a while.
2. Have a suitable dining place.
If you are used to eating while watching TV, you will eat more when your attention is not focused on food. Therefore, you should concentrate on eating, and it is best to sit at the table. This will slow down your eating speed and reduce your food intake.
Step 3 choose low-calorie foods
You can choose to buy online once a week, which makes it easier to check the fat content of the food you buy. As long as you make sure that there is no high-calorie food stored at home, you will find it too troublesome to go out and buy it, and give up the idea of eating.
Step 4 check your drinks
Beverage is an important part of a healthy diet. Drinking more drinks, such as green tea, can help you lose weight. Drinking more drinks can help you improve your metabolism and lose weight. Drinking three cups of low-fat milk every day helps to lose weight. However, some high-calorie drinks should be carefully selected. Many juice drinks add extra sugar, which will make you consume too many calories unconsciously. Carbonated drinks, on the other hand, add artificial sweeteners, which will weaken the brain's control over calorie intake. Drinking these carbonated drinks often will make you more eager to eat sweets and easily lead to obesity.
The misunderstanding of losing weight in spring
1, no breakfast
Breakfast is the most important meal of the day. When you wake up in the morning, you have been fasting for about eight hours, and your body has begun to signal hunger. If you don't add any energy, it will cause muscle loss. And muscles can speed up your metabolism. Besides, if you eat a healthy breakfast, you are unlikely to eat too much at the next meal or in the evening.
2. Eating too much outside
Ordinary restaurants will add more oil to make food more delicious, which will greatly increase the calories of food. Moreover, people who often eat out pay attention to the taste, and they consume more monosodium glutamate, starch and fat. It is suggested that if you have time, you should bring your own lunch as much as possible and reduce the number of times you eat out. Only by eating healthily can you lose weight successfully.
3. Emotional diet
Many women like to eat a big meal when they feel anxious, depressed, angry and sad. This is a tendency to eat emotionally. I suggest you manage your emotions reasonably, don't take food as comfort or reward, improve interpersonal communication, cultivate a variety of hobbies, learn to relieve negative emotions and avoid overeating.
I'm worried that eating anything will make me fat.
Many people have food anxiety when they lose weight. No matter what they eat, they are worried that they will get fat. If you are afraid of everything because of losing weight, it will cause nutritional imbalance. In order to keep slim, it is necessary to take several essential nutrients in a balanced way, namely protein, carbohydrate, fat, inorganic salts, vitamins and dietary fiber. Only on the premise of a healthy diet can we lose weight.