First, the choice of juice In the early stage of pregnancy, pregnant women can drink some apples and lemons, and eat some lemons appropriately, which has the effect of strengthening the spleen and promoting digestion, and can also help prevent pregnancy. Apple is rich in nutrition and tastes sweet and sour, which can stimulate appetite, promote gastrointestinal digestion, relieve symptoms of morning sickness, supplement vitamins and iodine in the body, and effectively prevent edema during pregnancy. Moreover, apples contain a lot of vitamins and iodine.
Second, improve the symptoms of morning sickness. If you have very serious vomiting symptoms in the early pregnancy, you can choose to drink some tomato papaya juice. Tomatoes are very nutritious, containing a lot of vitamins, carotene, protein and trace elements. They can be used for beauty and fitness. Eating tomatoes regularly can also change the calm complexion. Papaya can regulate the spleen and stomach, improve the symptoms of indigestion and relieve the symptoms of morning sickness. Drinking tomato papaya juice in moderation can not only supplement enough vitamins, but also prevent the loss of calcium during pregnancy and promote the metabolism of pregnant women.
Third, the nutrition in the fruit can choose to drink a little grapefruit orange juice, because grapefruit is very rich in nutrients, and it can also moisten the lungs and relieve cough, which can alleviate loss of appetite. Orange juice is rich in pectin, vitamins, trace elements and protein, among which the content of vitamin C in orange is very high, which can not only quench thirst, but also promote digestion and appetite, especially suitable for pregnant women in the first trimester. The ingredients in grapefruit can control blood sugar well and prevent pregnant women from getting sick.