How to eat pitaya to lose weight How to eat several pitaya to lose weight recipes: pitaya sago fishing materials: pitaya 1, mango 1, sago dew, milk, white sugar: 1, add white sugar to the milk and boil, after the milk is cooled, add the cooked sago dew and stir evenly; 2. Cut the pitaya in half, dig out the pulp, leave half of the pitaya skin instead of the small bowl, peel the mango and cut into pieces; 3. Put the pitaya and mango pulp into the sago, stir well, spoon it into the pitaya skin, put it in the refrigerator, and take it out when you want to eat. He Jie, the star, also used pitaya to lose weight. Why is pitaya so popular? Pitaya is very nutritious, and it is also a very good diet food, which is the best choice for women. Its low sugar content can effectively help fat burning, rich pectin can help the body detoxify, and rich vitamins are enough to provide nutrients needed for weight loss, so it is very popular among female friends. How to eat pitaya to lose weight Orange beef Ingredients: steak 400g, pitaya 1, orange 1, a little ginger, pepper 1, chopped pepper 1/2 teaspoons, starch 1 teaspoon, orange juice 1 spoon. Practice: 1, peel the orange and shred it for later use. 2. Dice the steak and marinate it with chopped black pepper, starch and orange juice. 3. Cut the pitaya and hollow it out with a ball digger. The peel need not be discarded, but it can be used as a container. Chop peppers, shred ginger, and peel oranges to get meat. 4. Heat the wok on a big fire, add the vegetable oil and immediately add the beef. Don't turn the beef over immediately, so that the side of the meat that contacts the pot can be sealed to avoid water loss. Later, add honey, oyster sauce, ginger and pepper. Add orange meat and shredded orange peel, and then pour in starch. 5. Finally, put the pitaya ball. Turn it over and serve it evenly. How to eat pitaya to lose weight pitaya sweet soup Ingredients: 1 pitaya, 1 Sydney, 3 tremella, 3 fungus, rock sugar. Appropriate methods: 1, tremella and auricularia auricula are soaked in water and washed; 2. Dice the pitaya pulp and remove the shell for later use; 3. Peel and core Sydney, and then cut into granules; 4. Put all the raw materials and crystal sugar into a stew pot and stew 1 hour; 5. Put the stewed dessert into the pitaya shell. How to eat pitaya to lose weight pitaya has the effect of losing weight, so why does pitaya have the effect of losing weight? Pitaya is nutritious and can lower blood sugar and cholesterol. Carotene can resist oxidation and effectively regulate body balance. Vitamin B is good for losing weight. Fresh pitaya is natural and refreshing, which can enhance the metabolism of the human body, and the enhanced metabolic ability can accelerate the weight loss effect. Pitaya contains high cellulose, which is an essential magic weapon to lose weight because it can cause satiety. If you want to eat less for a while, pitaya can resist hunger. To lose weight, try to change the diet structure and minimize energy intake. For people who want to lose weight in the short term, pitaya can replace the staple food. Another reason why pitaya can lose weight is its "intestine-regulating" function. Eating pitaya can effectively "moisten the intestines" and "moisten the intestines". Increase intestinal peristalsis and expel all the garbage from the body.