My figure is ok, although it is not perfect, but no one says I am fat. But when I wear short sleeves in summer, I start to worry, because there is a lot of meat on my arms. Every day in summer, I began to worry, so my good friend recommended several ways to lose weight. It's really effective to persist for a while. Take a bottle full of water in one hand (you can use it if you have dumbbells), straighten your arms back and forth, clip your arms to your ears when you do it, and then slowly put them down. Do this ten times as a group and do five groups at a time. At first, do it twenty times a day, and then you can gradually add more skills.

Cross your hands, palm up, head straight, and stretch upward for ten seconds.

Cross your hands and stretch forward for ten seconds. Do it five or six times a day.