Moderate anaerobic exercise for 20 minutes every day, rest for a few minutes, and do aerobic exercise for 30 minutes twice a day. Will the effect of reducing fat and slimming be good?

Doing exercise to lose weight will not rebound as long as you persist! You did a great job! Anaerobic before aerobic, the best time is 45-75 minutes

4-6 times a week is best! Don't do it twice a day, and your body needs rest. In addition, pay attention to eating healthy food, not processed food!

Losing weight is a long-term thing, or that sentence, you don't need to be aerobic twice a day, and your body needs to rest! ! ! !

I wish the landlord success in losing weight and shaping!