What are the five elements?
The five elements of traditional Chinese medicine are gold, wood, water, fire and earth, which are a mutually restrictive circulation mechanism: wood affects the liver, fire affects the heart, soil belongs to the spleen, gold governs the lung, and water is the kidney, which are interlocking. People's attributes are not completely single, which may be that water is partial to soil or wood is partial to fire.
Step 1: Ask for advice.
What kind of fire, water and soil is Jin Mu?
Since it is the five elements of Chinese medicine, the first step is of course to look, smell, ask and feel. After these four diagnoses, doctors can judge which one of Jin Mu's fire, water and soil your physique is, classify obesity, and see whether it belongs to wide body type, puffiness type or edema type of lower limbs, and prescribe the right medicine in turn.
acupuncture and moxibustion
Get in shape, partial weight loss.
After judging your physical fitness, you should adjust your physical fitness. The physique can be adjusted by acupuncture, that is, according to the physique of the dieter, find the acupuncture points that need to be strengthened and adjusted to reduce fire and replenish qi deficiency. In addition, local obese people can also strengthen local acupuncture to make local metabolism active.
Step 3: medicated bath
Regulate metabolism and lose weight according to symptoms.
According to different physique and body shape, different medicinal materials can be used to make medicated bath bags. People with a broad constitution need a medicated bath bag made of Radix Saposhnikoviae, Herba Schizonepetae, Fructus Forsythiae, Herba Ephedrae, Rhizoma Osmundae and Radix et Rhizoma Rhei, people with obesity need a medicated bath bag made of Radix Stephaniae Tetrandrae, Radix Astragali and Atractylodis Macrocephalae, and people with edema of lower limbs need a medicated bath bag made of Radix Aconiti Lateralis Preparata, Poria and Radix Paeoniae Alba. Taking a bath with drugs can promote metabolism and achieve the goal of slimming over time.
massage
Relax meridians
According to the physical attributes of dieters, choose the appropriate Jin Mu fire, water and soil essential oil and massage the back acupoints. Because generally speaking, everyone is not exclusive to a certain attribute, and may use a variety of essential oils to * * *. Massage is also very suitable for local slimming.
SPA massages * * * with essential oil, but * * * teachers rarely master certain knowledge of traditional Chinese medicine; Chinese medicine hospitals have professional Chinese medicine masseurs, but rarely choose aromatic essential oils that make people feel comfortable to massage. Choose a SPA physiotherapist or a Chinese massage therapist, and choose according to your own preferences!
Step 5: medicated diet
Eat thin.
Chinese medicine conditioning is not a Chinese medicine that can only endure hardships and tears. The method of combining Chinese herbal medicine with food is now also used in many medicated restaurants, which is very popular. It should be emphasized that these medicated diets should be consistent with the physical attributes in order to achieve the purpose of fitness and weight loss.