Diet refreshing cucumber: materials: cucumber, salt, pepper, bean paste, sugar, sesame oil. Easy DIY: 1. Wash the cucumber, cut the hob and put it in a bowl. 2. Sprinkle with salt and mix well. Marinate for 20 minutes. 3. Wash the cucumber, put it in a large bowl and mix all the pure juice evenly. Weight loss effect: Cucumber is cool and sweet, which has the effects of clearing away heat and toxic materials, inducing diuresis to reduce swelling, quenching thirst and promoting fluid production, and accelerates metabolism, which is very beneficial to weight loss. Sliced white radish: Ingredients: white radish, mung bean sprouts, salt, shredded onion and sesame oil. Easy DIY: 1. Wash the materials, peel and cut the white radish, and cook the bean sprouts. 2. Add salt to shredded vegetables for ten minutes, and add sesame oil, vinegar, ginger and onion. 3. Stir well and serve. Weight loss effect: white radish has a very good lipid-lowering effect and is a good weight loss food. If you eat white radish every day for a month, most people's low-density lipoprotein cholesterol will be reduced, thus preventing obesity. Delicious celery for dietotherapy: Ingredients: celery, sweet pepper, cucumber, onion, ginger and salt. Easy DIY: wash the celery, put it in a boiling water pot, and remove the water control; Wash cucumber and sweet pepper, cut into slices with a straight knife, then cut into filaments, sprinkle with salt, add shredded onion and ginger, mix well, and finally pour vinegar and sesame oil. Weight loss effect: celery contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body to prevent edema of the lower body.

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