1, diet
First, the perfect proposal for slimming sweets in one day
1. Eat fresh and warm fruit 30 minutes after breakfast.
1 The plan of the day begins in the morning, and the diet in the morning will affect the operation of the whole day, so you can choose a refreshing and moist fruit as dessert before breakfast!
Mild fruits: apples, lychees, cherries, lotus seeds, grapes and pineapples. Raisins that can replenish blood are also a good choice!
2. Choose sweets with higher calories 30 minutes before Chinese food.
Generally commercially available sweets, such as biscuits and sweets, can be eaten before lunch! Things with high calories and fat in sweets are not completely untouchable. As long as you choose the right time to eat, you can also use its sugar to calm your nervous brain. Avoid eating to vent your emotions! But don't forget to control the amount to 50-80 calories!
3. Eat a high-fiber dessert with high satiety 30 minutes before dinner.
Many people who get fat because of stress go to have a big meal after work. Eating and drinking at night is the easiest way to accumulate fat, otherwise it is difficult to gain weight! Why not choose a high-fiber snack before dinner? In this way, it is not easy to feel hungry at dinner, and it will not be impossible to restrain yourself at the sight of food at dinner.
After dinner, moderate exercise helps to burn fat.
30 minutes after dinner is the prime time to exercise and burn fat. Try to get your body moving after eating for 30 minutes, such as washing dishes, cleaning the room, taking a walk and stepping on the treadmill while watching TV. In addition, bathing is also a good choice to burn fat and increase metabolism!
Choose your sweet partner: On weekdays, we can eat some low-calorie snacks, such as frozen, yogurt, fruit or soda cookies. More importantly, we must learn to match our sweets reasonably, so that they are really sweet and not fat. For example, it is a good choice for us to eat whole wheat bread and fruit. Whole wheat fiber and fruit fiber can keep a good figure, and a small amount of sugar will not lead to obesity. In addition, drinking water after eating bread also affects the digestion of the stomach and avoids the deposition of fat. Of course, you can also mix some Pu 'er tea or mint water. Pu 'er tea itself can reduce weight and fat, mint water can also play this role, or sparkling soda water can also do it. It can increase your satiety and make you eat less. When you eat cookies, you can mix them with some vegetables or sour fruits, which can reduce the sweetness and reduce the consumption.
Three diet fruit recipes: grapefruit cold weather _ gel (44 calories)
Ingredients: half a red grapefruit, half a white grapefruit, 250 ml of freshly squeezed grapefruit juice, 275 ml of water, 5 g of bean jelly, 35 g of zero-calorie sweetener (which can be replaced by appropriate amount of honey), and a little of Cointreau orange wine. (four people)
Practice: Peel the red, white and grapefruit and cut a piece with a knife for later use. In addition, prepare more grapefruit, cut it in half, and squeeze the fresh grapefruit juice with a juicer. Pour water, bean jelly and zero-calorie sweetener (which can be replaced by proper amount of honey) into the pot, stir evenly and cook until it boils, then continue to heat it with medium fire 1 min, turn off the fire and let it cool at room temperature. Then slowly pour the freshly squeezed grapefruit juice into the pot bit by bit, add some Cointreau orange wine to taste according to personal taste, stir well, pour it into a vessel and put it in the refrigerator for solidification. After a period of time, take out the solidified grapefruit _ gel and put a few petals of grapefruit pulp on the surface.
2, detoxification diet food
1, mung bean sprouts
Mung bean sprouts are rich in vitamin C and a variety of essential amino acids, which can promote metabolism and accelerate fat burning. It is a must-eat food to lose weight. Mung bean sprouts are also rich in cellulose, which can help expel toxins accumulated in the body and effectively improve constipation. MM who wants to lose weight can eat more.
2, red dates
Jujube contains protein, various amino acids, carotene, vitamins A, B2, C, P, iron, calcium and phosphorus, which can promote gastrointestinal peristalsis, help digestion and absorption, and eliminate toxins. Soap contained in red dates can lower blood sugar and cholesterol.
3. papaya
Papaya is low in calories and rich in vitamin C and vitamin A, in which papain can not only decompose protein and sugar, but also decompose fat. Papaya can promote metabolism, help digestion and make your stomach more and more flat. Papaya also has magical breast enhancement effect.
4.wax gourd
Wax gourd contains no fat and is rich in fiber, calcium, phosphorus, iron and carotene. In addition, wax gourd contains propanol diacid, which has diuretic and heat-clearing effects and can prevent fat accumulation in the body. Trigonella foenum-graecum contained in it can promote human metabolism and inhibit the conversion of sugar into fat.
5. Coix seed
Coix seed can reduce blood fat, blood sugar, promote metabolism, have diuretic effect and effectively improve edema. Moreover, barley is low in calories, and eating too much is not afraid of obesity. Moreover, coix seed is rich in water-soluble fiber, which can improve constipation and remove toxins accumulated in the body.
6. Apple
Apples can improve kidney or gastrointestinal function, expel waste gas from the body, purify blood, expel blood stasis, stool and water poison from the body, and make your body lighter. Moreover, apples can make the stomach contract, reduce appetite, reduce calorie intake, and naturally will not accumulate into fat. Apple's unique malic acid can accelerate metabolism and reduce lower body fat.
7.celery
Celery is rich in dietary fiber, which can promote metabolism, scrape intestinal wall, reduce fat and defecate more smoothly. Moreover, celery is a low-calorie food, and eating more can reduce weight.