Let's see what makes you like running! Here are Su Mo's running suggestions:
Find the best time to run.
My biggest mistake when I started running was trying to run very early in the morning. I am not an early riser. It is really difficult for me to get up early and run. Running at night suits me very well. Running at night can release the tension accumulated in my day, clear my brain, help me overcome stress or any other negative thoughts that appear in my mind during the day, and also give me the energy to play with my family at night. You must feel your body, find the ideal time for exercise, and make time for it.
Think of something happy while running.
Don't think about how many minutes or how far it will take to finish the race. Let go of your thoughts, think about the happiest time in your life, think about the people you love, and look forward to your dream vacation.
Run with a smile
This is the first thing that changed my running attitude. A simple smile will put you in a better mood and you will be ready to accept the challenge of running. You will let go of your hands and feet and enjoy running!
Go for a run outdoors.
Everyone has different tastes. Some people like to run on the treadmill, but I think outdoor running can stimulate the freedom of body and mind and get rid of the inherent thinking!
Set your own speed and time.
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When you start running, don't follow any guide that suggests how long you should run. Try running until you feel comfortable and enjoy running. The next time you run, you will find that you can run longer and enjoy running more. Sometimes I think I can run and I don't need to stop. On other days, I can barely run for 20 minutes. Realize that it is you who decide whether to run or not; Running is not a trivial matter, nor is it a task. Run for the fun of running, just like a child!
If you like running, it will be a very good way to keep fit. If you can't enjoy it, running is a complete torture. So is losing weight. When we work hard for our body at will, we don't know that this is one of the few things in life that can be rewarded by finding the right way.
Why can you lose weight by running?
1, running is the most convenient aerobic exercise: aerobic exercise can fully burn grapes in the body and convert them into new energy consumption. Sticking to running and diet control can not only lose weight successfully, but also make it difficult to rebound.
2, running does not cost a penny: what an economical exercise, only in one venue, you can lose weight healthily.
3. Running is very flexible, and you can start at any time: morning, afternoon, evening, anytime, anywhere, and run whenever you want.
4, running lipid-lowering decompression: running can concentrate, clear mind, release the brain while losing weight, the whole person will feel very comfortable.
The correct posture of running to lose weight:
1, the best posture of head and shoulders when running.
Keep the head and shoulders stable. Keep your head straight forward and your chin slightly retracted, but don't bow your head. When running, relax your drooping shoulders first, then shrug your shoulders as much as possible, stop for a while, restore your original posture, and repeat.
2. The best posture of arms and hands when running
Hold your hands slightly, bend your arms about 90 degrees, and naturally swing back and forth. Be careful not to put your elbows on your forearms and your hands on your back arms.
3. The best leg posture when running.
Drive the calf with the thigh, and the knee joint should face the toes. Raise it to a reasonable height and then put it down. Repeat.
4. The best posture of feet when running
Relax your feet and don't tighten your toes. When your feet are raised to 10 cm above the ground, you can put them down and repeat. Don't use too much force on the forefoot when the sole hits the ground, so as not to cause muscular calf.
How to reduce the fat on the stomach? Share simple ways to lose fat.
Some suggestions on the correct way to lose weight by running;
1, don't rush to increase training and speed.
If there is no foundation, it is recommended to increase the running group on a monthly basis. The transition time from no foundation to full marathon should not be less than 10 months to 1 year. Although many people are very talented and have amazing perseverance. However, without a smooth transition, you are likely to get hurt or get tired of running.
2. Never let yourself hate running.
Excessive intensity training will make people uncomfortable, and running on an empty stomach will make people uncomfortable. Most runners are not professional athletes, and there are many uncontrollable factors in life. Once you make your body uncomfortable, you will hate running in your heart and subconsciously find various reasons to avoid training. Soon you can't hold on. I can keep the same enthusiasm every time I train, that is, I have never hated this sport.
3. Stop even the slightest discomfort during training.
When running, the body should be in good condition, the brain will secrete all kinds of excited dopamine, and the interstitial fluid also plays a lubricating role. Once the muscles, bones and ligaments feel a little uncomfortable, it will actually be more serious than expected.
So slow down or even stop completely. Generally minor injuries can heal themselves within 48 hours. If there is no self-healing, the injury is not light. In order to attract attention, minor injuries will accumulate into major injuries, making you unable to train for months. At that time, you had to start from scratch, and the blow to people's confidence was not as good as an unfinished training.
Continuous training is more important than occasional surprises.
I think it is the best training method to keep in good physical condition and grasp the reasonable training rhythm. The process is simple and the result is improved. I don't train at ordinary times. I finish a game by 1 and the surprise two months before the game. Usually it's urgent and panic. Training outside the game is frequent, and all kinds of feelings of loss make it easy for you to give up.