Yoga practice yoga practice can concentrate the scattered spirit and calm it down. Yoga practice pays attention to physical strength first, and then requires the unity of body and mind. On this basis, guide practitioners into the realm of perfection. In the process of yoga practice, practitioners gradually deepen the inner spirit, from the outside to the inside, from feeling, rationality to consciousness, and finally grasp the integration of self and inner spirit to achieve the unity of heaven and man. Yoga makes people move from ignorance to wisdom. Because of ignorance in daily life, people have anxiety and pain, which makes people suffer from many diseases. Through the practice of yoga, people's ignorance can be turned into wisdom, and diseases can be cured from now on, and their body and mind are healthier year by year. The way of yoga is to wake up from ignorance and illusion and let the spiritual light dominate you. The principles and suggestions put forward by yoga theory can not only help patients recover, but also make people healthier. Yoga theory opposes imposition. It advocates that untested things cannot be trusted, including yoga itself. To learn yoga, you must experience the true meaning through your own experience. It is to let practitioners try voluntarily, choose several postures, and judge yoga after practicing for one or two months. The practice method of yoga is divided into eight stages: moral norms: morality first. Without morality, you can't practice martial arts. We must be guided by virtue, which is the mother of success and the source of virtue. The basic contents of yoga morality: non-violence, truthfulness, non-stealing, abstinence and no desire. This is the first moral standard that yoga requires practitioners to abide by. Self-internal and external purification: external purification is to correct behavior habits and strive to beautify the surrounding environment; Inner purification is to eradicate six bad habits: lust, anger, greed, madness, delusion, malice and jealousy. Posture: It is postural exercise, which can purify, protect and treat the body and mind. There are countless kinds of postures, which have a good effect on muscles, digestive organs, glands, nervous system and other tissues of the body. Not only improve physical quality, but also improve psychological quality, so as to balance body and mind. Breathing method: it refers to consciously prolonging the time of inhalation, breath holding and exhalation. Inhaling is the action of receiving cosmic energy, holding your breath is the action of activating cosmic energy, and exhaling is the action of removing all thoughts and emotions, and at the same time eliminating waste gas and polluted air in the body, so as to stabilize the body and mind. Control spiritual feelings: the spirit is in two opposite contradictory activities at any time, and desires and feelings are intertwined, followed by self-related activities. To control one's psychological feelings is to suppress one's desires and calm one's feelings. Focus on one point or one thing, so as to calm your mind. Meditation and static: it is difficult to describe only through actual experience. The yogi enters the state of "forgetting me": that is, he is unaware of his own physical breathing, self-spirit and intellectual existence. Into an infinitely vast peaceful world. The combination of the above eight stages forms yoga. These eight stages are realized in four steps. 1 and 2 stages are the ideological basis and preparation. The third and fourth stages are physical training, and the purpose of getting rid of illness and strengthening the body is achieved through various posture training. In the fifth and sixth stages, the initial meditation and static work are carried out. The latter two stages are high-level practice, meditation and meditation.