Clinical manifestations: dizziness, shortness of breath, laziness, listlessness, spontaneous sweating, pale or sallow complexion, palpitation and insomnia, tender tongue, rapid pulse, etc.
To tonify qi and blood, use Guipi decoction and the like.
2, spleen-qi deficiency syndrome
Clinical manifestations: anorexia, tasteless mouth, abdominal distension, abdominal distension full of loose stool, sallow complexion, listlessness, thin tongue with teeth marks, white fur and slow and weak pulse.
To strengthen the spleen and replenish qi, use Sijunzi decoction and the like.
3. Spleen yang deficiency syndrome
Clinical manifestations: anorexia, abdominal distension, cold pain, preference for temperature and pressure, aversion to cold limbs and cold complexion. White, pale mouth but not thirsty, or heavy limbs, or edema all over, loose stool, or watery leucorrhea, pale and fat tongue, white and slippery fur, and weak pulse.
Eating less, abdominal distension, cold pain, edema and yang deficiency in loose stool.
To warm the yang, use Lizhong soup or something.
Excessive consumption. Similarly, it is not an overnight thing to replenish qi and blood and restore health. Generally speaking, it takes three months to a year. Because the cycle of cell renewal is about one year, that is to say, if you start to replenish qi and blood and live a healthy life today, you will be a brand-new you one year later.
So it takes a long time to replenish qi and blood, at least three months, to have obvious effects. What is more important is a healthy and energy-saving life, reducing the consumption of qi and blood energy.
Liver stores blood, regulates qi and helps spleen and stomach transport, so nourishing liver blood is the basis of regulating qi and blood.
Chinese medicine believes that "stagnation of the liver leads to spleen deficiency", and depression and rage will damage the liver and spleen, leading to the consumption of qi and blood. In addition, scientific research has found that when people sleep, the blood flowing into the liver is seven times that when standing. The increase of liver blood flow is beneficial to enhance the function of liver cells and improve the detoxification ability. So, don't get angry, don't stay up late, and don't overwork your body.
Chinese medicine believes that "hyperopia hurts blood." When sitting in front of the computer, you should pay special attention to the rest and maintenance of your eyes to prevent the consumption of blood. If you make up here, it will be consumed there, even faster than making up, so no matter what you eat and how long you eat, you can't make up.
A healthy life includes not staying up late, eating healthy food, exercising physically and mentally, and most importantly, keeping inner peace. Chinese medicine believes that "heart disorder leads to qi and blood disorder, while quietness leads to qi and blood harmony". So a bad mood hurts more than anything.
Eat five kinds of food and use five techniques for qi and blood deficiency and spleen deficiency. Details are as follows:
① invigorating qi, generating blood and strengthening spleen. (2) Warming the spleen and strengthening the spleen. ③ tonify liver and kidney and promote blood circulation. ④ Spleen strengthening, digestion promoting and blood enriching. ⑤ Lose weight, strengthen spleen and replenish blood.
First, qi and blood and spleen
There is a saying in Chinese medicine that qi can produce blood. Blood is the mother of qi, qi is handsome, qi moves in blood, qi stagnation leads to blood stasis, qi is full of blood, and blood loss is easy to take off.
It is easy to replenish qi, short time, difficult to replenish blood, and long time. Not all of this blood is in blood vessels, but some of it is stored in spleen, liver and skin. When the human body urgently needs blood, such as strenuous activity or a small amount of blood loss, the human body will urgently arrange spare blood to work overtime. At this time, the method of invigorating qi and generating blood will invigorate qi and promote blood circulation in a short time. Make people's functions basically complete.
The representative prescription of invigorating qi and promoting blood production is Danggui Buxue Decoction. It only consists of Angelica sinensis and Astragalus membranaceus, and the dosage of Astragalus membranaceus is much larger than Angelica sinensis. Angelica has the function of promoting blood circulation and enriching blood, while Astragalus has the function of invigorating qi and generating blood.
Is for food, it's jujube.
Second, warm and tonify spleen yang, strengthen spleen and generate blood.
If there is no blood loss, but the stomach has been afraid of cold, eating raw cold or ice cream will cause stomach pain, indigestion and loss of appetite, which is spleen deficiency and spleen yang deficiency.
You should use Lizhong Pill and Siwu Decoction. Lizhong Pill includes Codonopsis pilosula, Atractylodes macrocephala, Zingiber officinale, and Glycyrrhiza uralensis Fisch. Siwutang is a simple and effective prescription for enriching blood. Almost all blood-enriching prescriptions and gynecological patients are inseparable from these four drugs. They are Angelica sinensis, Radix Paeoniae Alba, Rhizoma Chuanxiong and Radix Rehmanniae. It can be called the four pillars of enriching blood. And whether liver blood deficiency or lack of effort is very easy to use.
Represents food: longan.
Third, tonify liver and kidney, tonify qi and blood.
Chronic illness leads to deficiency of liver and kidney.
At this time, Chinese medicine supplements blood. Starting with nourishing liver and kidney and generating blood. It was not originally a blood tonic, but it can be used. Such as Semen Cuscutae, Fructus Lycii, Herba Epimedii, Radix Morindae Officinalis and Colla cornus Cervi. For those with deficiency fire, tortoise plastron, cortex Phellodendri, Radix Rehmanniae, Radix Paeoniae Rubra and Fructus Ligustri Lucidi are used. If there is cold syndrome, aconite and cinnamon should be used to warm yang. If the spleen and stomach are well transported, Ejiao and Heche can be added to replenish blood with flesh and blood.
Cell debris that died after chemotherapy belongs to moisture. Rhizoma Atractylodis, Rhizoma Faxia and Rhizoma Smilacis Glabrae should be used to clean up garbage and replenish blood in disguise.
Represents food: Lycium barbarum.
Fourth, strengthen the spleen, promote digestion and replenish blood.
Some people's blood deficiency is relative to the stomach, and food exceeds their transport capacity, resulting in blood deficiency.
For example, some people have never eaten delicious food, and gluttony hurts their health. Spitting acid undigested food, diarrhea, pale face and weakness of limbs. At this time, it is necessary to promote digestion to replenish blood. Never use ginseng and donkey-hide gelatin, which is equivalent to killing him.
Diarrhea and vomiting are mostly severe and should be treated with cathartic drugs such as rhubarb, immature bitter orange and magnolia officinalis. Some people say that their limbs are weak and they still pull. Do they have diarrhea? Yes Chinese medicine is called tongyin.
The mild ones are treated with hawthorn, malt and medicated leaven, which is called three immortals in Chinese medicine. The focus is on big belly, radish seeds and inner gold. Children with chronic dyspepsia and blood deficiency are treated with hawthorn pill or Baohe Pill.
Representative food: raw radish, white radish is not spicy, and green radish is spicy. Carrots are invalid, carrots can't be used.
Fifth, lose weight, invigorate the spleen and replenish blood.
Fat people have more fat and less lean meat. And four kilograms of fat accounts for the volume, which is equivalent to one kilogram of muscle. There is no blood in the fat. Therefore, a very fat person breathes when running. Even if the total blood volume in the body is more than that of the thin, it is not enough, that is, relative blood deficiency.
Traditional Chinese medicine should use Radix Stephaniae Tetrandrae, Radix et Rhizoma Rhei, Rhizoma Atractylodis, Rhizoma Atractylodis Macrocephalae, Radix Clematidis and Ramulus Cinnamomi to lose weight. As long as these moisture and phlegm are removed, especially the fat in the abdomen, it will not affect the function of spleen and stomach to produce blood.
Represents food: lotus leaf. We made lotus leaves of beggar chicken, which could have been eaten.
First of all, spleen deficiency and spleen and stomach weakness will mainly lead to gastrointestinal dysfunction, indigestion, abdominal distension and abdominal pain, loose stool and other symptoms; Deficiency of kidney qi and kidney essence are prone to symptoms such as backache and leg weakness, listlessness, memory loss, nocturnal emission and night sweats; Both of them can indirectly lead to deficiency of qi and blood, resulting in symptoms such as fatigue, shortness of breath, pale face, dizziness and palpitation.
These are the main clinical manifestations of these syndromes. Spleen and stomach are the foundation of the day after tomorrow, and the source of absorbing nutrition and transforming qi and blood. The essence of human kidney can promote the generation of qi and blood, and also promote the health of spleen and stomach.
Therefore, kidney-qi deficiency, spleen-stomach weakness and qi-blood deficiency are inextricably linked, and the above syndromes can be improved by regulating spleen and stomach, tonifying kidney and benefiting qi, and regulating qi and blood.
If the spleen and stomach are obviously weak, it can tonify qi and blood by regulating the spleen and stomach and promoting the absorption of nutrients, and also has the effect of tonifying kidney and replenishing essence; By nourishing kidney essence, it can reconcile yin and yang of human body, promote the health of spleen and stomach, and promote the generation of qi and blood; There are many drugs for invigorating qi and blood in clinic, such as ginseng, Atractylodes macrocephala, Radix Rehmanniae Preparata, longan pulp, yam, Polygonatum sibiricum, Lycium barbarum and so on. It has the indirect effect of invigorating spleen and stomach or tonifying kidney and essence.
Conclusion: Spleen deficiency, kidney deficiency and deficiency of both qi and blood have many connections and need to be nursed back to health together. But in clinic, it is necessary to weigh the weight of all parties and use drugs in a targeted manner.