Morning: Eat normal food. . (Oats. Bananas. You can add half a bowl of wheat flour)
Noon: Two eggs and cucumbers.
Evening: No (I can't help eating tomatoes)
Drink plenty of water during the day and take a glass whenever you have time.
I soaked it in honey and added lemon for a few days.
Play badminton for half an hour at noon or at night (I play badminton 3-4 times a week)
After the evening self-study, I jog for half an hour or walk for half an hour (then I go to eat supper on foot). . . )
These are all my own experiences. . . . . . 92-87 (mainly on weekends) to eat KFC. Ice cream), if you insist on not eating more on weekends, you can probably lose 7 pounds. . But I didn't insist. Now I eat supper every day, and it's almost 90. . . .
Anthracene, come on