Current location - Health Preservation Learning Network - Slimming men and women - Healthy fitness huanhuan
Healthy fitness huanhuan
Exercise during pregnancy has many benefits, but what kinds of pregnant mothers exercise excessively, which may affect the baby's health? Huanhuan has been pregnant for five months. Listening to relatives and friends, it is also very beneficial to do more school sports meetings during pregnancy. It can not only make your blood circulation system stronger, but also consume excess calories, avoid fat deposition as much as possible, make pregnant mothers repair stronger and faster after delivery, and prevent the baby from becoming a "giant fetus", which leads to production difficulties. Therefore, Huanhuan goes to the small bridge by the river with his girlfriends several times every evening. After a while, Huanhuan felt a little pain in her stomach, and even found bloodshot on her clothes when she went to the toilet. The frightened husband quickly took her to the hospital clinic. Exercise during pregnancy does have certain benefits for pregnant mothers and fetuses. However, everything is suitable, not all pregnant mothers are suitable for strengthening exercise, especially in these three situations. Try not to do a lot of activities, otherwise it will bring certain risks to the fetus.

First, the placenta is abnormal.

Most pregnant mothers' placentas are normal, but some pregnant mothers find their placentas abnormal for various reasons, mainly in the position of placenta, extraplacental or placental abruption. Some pregnant mothers often have lower body bleeding, but they don't feel too much pain, so it is likely that the placenta is outside; If the pregnant mother is affected, her mood changes greatly or other factors such as shock, it is very likely that placental abruption will occur. Pregnant mothers have such placental abnormalities, and more exercise is likely to bring certain risk factors to their babies.

Second, threatened abortion.

The average pregnant mother must pay attention in the first trimester, because the image of the fetus is not so stable during this time. However, some pregnant mothers have threatened abortion, which is characterized by lower body bleeding, stomach pain and other abnormal conditions. At this moment, pregnant mothers must pay attention to their daily needs, otherwise it is likely to put the baby in danger.

Third, false contractions in the third trimester.

Pregnant mothers with work experience know that there will be a situation called pseudo-uterine contraction in the third trimester, that is, there is no labor, but pregnant mothers can feel some similar uterine contractions before labor. This feeling is usually very obvious at night, but it is not a sign of the baby's birth. Pregnant mothers who feel this way are not suitable for too much fitness exercise.