Your idea is: I want to eat, I love to eat, but I don't want to move yet. Is there any way to make me thin and beautiful quickly? 130 kg itself is a small base (unless the height is too short). That chubby girl wants to lose 20 kilograms in a month. She can only say that the idea is beautiful, hurting the stomach and spleen and hurting the body.

It is impossible to lose weight without dieting. We are against excessive dieting, but we must go through diet control to lose weight and fat. And I don't think you have the willpower to go on a diet. It's only a matter of time before the rebound. If it really falls to 1 10, you can safely extend the planning time to one year, which is safer and less likely to rebound.

Dietary principles during the fat-reducing period:

① Reduce/control carbohydrates (starch, sugar);

2 eat natural unprocessed ingredients and eat less processed products;

(3) Keep the heat in basal metabolism reasonably, and don't exercise too much.

Exercise is a way that needs long-term persistence to see the effect. It will take at least three months to see the effect with the naked eye. With proper exercise, you may not be far from the goal of 1 10 kg for a long time.

30-60 minutes of aerobic exercise three to five times a week is a more suitable exercise frequency. You can choose to walk fast, jog, jump rope, swim and play ball.

No matter how you lose weight, dieting is the least recommended. Dieting is only a short-term rapid decline, but it is very Big bounce. Basically, 80% people will rebound after dieting and losing weight, even exceeding their original weight. It is unrealistic to lose weight without exercise, and you still have to lose 20 pounds a month. It is basically impossible (except for surgical liposuction). However, it is still possible to lose 5-6 kg a month by mediating diet and controlling diet. Diet control won't make you go on a diet. It is through reasonable collocation that your basal metabolism is the same as before, but your carbohydrate intake is reduced. Mediation diet, diet control is designed through the relationship between intake and consumption, so that your metabolism will not decrease, and you will lose a lot of weight at the beginning of dieting, but your metabolism will decrease in a few days. The effect is not so obvious, your body function is declining.

The method is to suggest eating less and more meals. If you want to eat red meat during the day, it is recommended to eat it in the morning. Because red meat has higher calories and faster metabolism in the morning, it can be absorbed in one day.

It is suggested to divide the daily food intake into five meals. Breakfast is divided into two parts. Eat one, and eat one between breakfast and lunch. Lunch is the same as breakfast. If you are still hungry, you can eat a fruit. But don't eat giant candies and fruits. Dinner should be finished before 6: 30 at the latest, and yogurt and fruit should be used instead. When you are hungry at night, you can drink a bag of yogurt to satisfy your hunger.

This is just a little advice, specifically combined with their own diet to adjust. But be sure to remember to eat less and eat more, and don't let yourself feel full. Yogurt and fruit are also suitable at night. This may be the easiest way to lose weight, but if you want to lose 20 pounds a month, it is basically impossible not to exercise.

Then you can dream. Or cut a piece of meat by surgery.

It is impossible to lose weight without dieting. Taking medicine and cutting stomach is also a diet to lose weight. If you still can't understand why dieting can lose weight, why not see why there are no fat people in the concentration camp? Chen cursor cuts his stomach to lose weight. Aunt Ni Ping went on a diet for three months and lost 20 Jin.

Exercise can also help you go on a diet, but exercise is a reverse diet, and people with insufficient IQ can't understand it. Because the real weight loss is that you can lose weight if your intake is lower than your daily consumption. This actually means eating less. To what extent? Only when your energy intake is lower than your daily consumption can you lose weight. Then, you can also increase your daily consumption through exercise. Exercise is actually a reverse diet. For example, the so-called intake is how much you eat. But everyone has their own basic metabolic consumption, that is, daily consumption, and everyone is different. So, you don't know your basic consumption. But you know your daily intake. Assuming that your daily calorie consumption is 1300 calories, you can lose weight as long as your daily calorie intake is less than 1300 calories. Then, you can increase your daily consumption through exercise. For example, if you increase the consumption of 400 calories through exercise, then your daily consumption is 1700 calories. You can eat 400 more calories this way. You got it?

Suppose your daily consumption is still 1300 calories, and your daily intake is 1350 calories. At this moment, I can't lose weight if I die. However, when you start exercising, your daily consumption will increase. Suppose you still gain 400 calories, your daily intake is still 1350 calories. In other words, without increasing food intake, your daily consumption has increased to 1700 calories, but your daily intake is only 1350 calories, which is far lower than your daily consumption. Of course you can lose weight successfully. This is the fundamental reason why some people mistakenly think that exercise can lose weight, understand? In fact, exercise only increases daily consumption, which is an illusion. In other words, you can lose weight by not exercising at all and reducing your daily intake below your daily consumption.

If it does not exist, you can exercise without dieting. Want to lose weight, the daily consumption is greater than the intake, and I want to lose 20 pounds a month. Nothing in the world can be rewarded without giving. Especially if you want to lose weight, don't think about buying diet pills and drinking diet tea, which is bad for your health and has great side effects. The only way may be liposuction, but it is not recommended. Liposuction is generally used for people who are overweight and have affected their normal life. Ordinary people really don't have to. If you really want to lose weight, just shut up and take your legs.

I don't want to move I don't want to quit ...

It's not that simple … tell me, I'll lose 30 pounds.

Low-carbon diet+small molecule water+exercise+releasing pressure and emotions = relaxed, thin, newly empowered and young again. Super 30 thin.

Meal replacement, supplement a lot of nutrition, control calories, not hungry.

You can eat meal replacement without dieting or strenuous exercise. A balanced diet. You will be healthy and thin. There will be a nutritionist with you.

Two ways, one: daydreaming, the other: amputation.

No diet, no exercise? If you want to lose weight, you must exercise. There are no fat girls in the world, only lazy girls!