Your idea is very good! But it should be combined with the actual situation. If we can stick to this method, the slimming effect is obvious. Few people can climb so many stairs, I only say very few. For example, a friend of mine insisted on climbing the stairs (the eighth floor), claiming to exercise, but not long after climbing, he changed to take the elevator. ..

Let's talk about the easiest way first and see if you can stick to it.

Let stand for 30 minutes after eating; Don't eat anything for 5 hours before going to bed; Refuse all snacks.

If you do these three things, you will lose weight, and with your current thinking, you will lose a lot of weight in a few months.

hope this helps