Although the meat on the face is the most difficult to lose, the overall effect of exercise to lose weight is to help the body eliminate water and eliminate edema on the face.

There is no limit to the specific exercise mode, but it is important to ensure enough exercise and stick to it.

Step 2 prescribe diet

Eat more fruits and vegetables that can reduce swelling and diuresis, such as wax gourd. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.

3, high temperature bath

High-temperature bathing or sauna can make the body excrete water and lose weight, which is equally effective for the fat on the face. You can sit in the bathtub and take a bath with a water temperature of about 40℃ every day. The water depth is heart-deep, and you can massage your face with face-lifting cream. Bath time is 20 minutes.

Step 4 Wash your face with hot and cold water

Change the usual way of washing your face, wash your face alternately with warm water and cold water to promote blood circulation and metabolism.

Step 5 massage

You can massage your face after washing your face every day, apply some face-lifting massage cream, and then pinch the place with the most flesh on your cheek and stretch it from the inside out. The movement must be gentle, and you can also press the acupoints such as Listening, Daying and Cheek Car to help the cheeks to reduce swelling.

Resource People's Network-What about baby fat? Five tips for dealing with facial fat