What can make thin belly proud?
1, pineapple belly to lose weight
Have you ever heard that pineapples are "delicious" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.
2, banana belly to lose weight
Girls who can't poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it is bad just because it is sweet.
How can thin belly gain weight by exercising?
Generally speaking, running combined with other physical exercises can have a good overall exercise effect, and it is also the most ruthless "blow" to the fat on the stomach. Each running time should not be too long, three minutes is enough, and the whole body exercise has different forms, such as the following combinations for reference:
Run for 3 minutes+sit-ups (mainly for abdominal muscles) 1 minute.
Run for 3 minutes+squat with bare hands (mainly to exercise leg muscles) 1 minute.
Run for 3 minutes+push-ups (mainly for chest muscles) 1 minute.
Running for 3 minutes+supine leg lifting (mainly for abdominal muscles) 1 minute.
Run for 3 minutes+squat with bare hands (mainly to exercise leg muscles) 1 minute.
Running for 3 minutes+plate support (mainly for abdominal muscles) 1 minute.
Run for 3 minutes+push back, bend and stretch (mainly exercise triceps brachii) 1 minute.
Run for 3 minutes+sit with your legs closed (mainly for abdominal muscles) 1 minute.
Run for 3 minutes+bend your knees on your back and lift your hips (mainly to exercise the lower back muscles) 1 minute.
Running for 3 minutes+supine knees and legs (mainly to exercise abdominal muscles) 1 minute.
From the above, we can know that it is difficult to get rid of the fat on the stomach. Whether it's work or students, we have less time for exercise and sedentary. But we can accelerate digestion through diet, reduce excess fat residue in the body through acidic food, or exercise.