Purple and sweet potatoes can be eaten together.
Purple potato, also called black potato, is rich in vitamins, dietary fiber, minerals, pectin, starch and so on. The nutritional components of sweet potato and purple potato are basically the same, but the content of carotene in sweet potato is high, while purple potato contains a lot of anthocyanins and selenium.
The two foods are similar in nature and have no conflict in ingredients, so they can be eaten together.
2
Purple potato can't be eaten with anything.
persimmon
Persimmon contains more starch and tannic acid, while purple sweet potato is rich in pectin and dietary fiber. Eating together will form indigestible substances, which may cause gastrointestinal discomfort.
tomato
Tomatoes contain a variety of vitamins, as well as acidic substances such as malic acid and citric acid, while purple sweet potatoes contain a lot of starch. When they are eaten together, the ingredients contained in them will react, which may cause indigestion and gastrointestinal discomfort.
three
How many sweet potatoes should I eat at a time?
Half to one is enough.
Sweet potato contains a lot of starch, dietary fiber, minerals and so on. Although it contains a variety of nutrients and has high edible value, it is not easy to digest and should not be eaten in excess. Eating too much is easy to produce gas, indigestion and gastrointestinal discomfort. Generally speaking, sweet potatoes can be eaten half to one at a time.
four
Can purple potatoes go with milk?
Purple potato can go with milk.
Milk is rich in nutrition and is very common in life. It is a well-known calcium supplement food, and purple potato is rich in anthocyanins, which is a natural nutritious coarse grain. The two are incompatible in nature and the ingredients are not in conflict, so they can be eaten together. Purple potato with milk can supplement a variety of nutrients and tastes good. It can be eaten as breakfast, but pay attention to the dosage.
five
What goes well with purple potato?
Purple potato milkshake
raw material
200g of cooked purple potato, 250g of milk and 0/0g of sugar/kloc.
working methods
1. Steamed purple potato, peeled and cut into small pieces;
2, put into a cooking machine;
3. Add milk and sugar;
4. Start the cooking machine and stir it into a purple potato milkshake;
5. Pour into a bowl and put the purple potato pieces.
Purple sweet potato oat
material
Purple sweet potato paste 150g, oatmeal 100g, 700ml pure milk and a little sugar.
working methods
1, purple potato paste, milk into the milk pot;
2. Heat with low fire and stir constantly to avoid sticking to the bottom of the pot;
3. Stir until the purple potato is completely dissolved in the milk, and add instant oatmeal;
4. Keep stirring and heat with low fire;
5. When the pot bubbles slightly, add sugar;
6. Stir well and turn off the fire, then serve.