Strengthening physical exercise and reducing fat intake are the best ways to lose weight. Another way is to lose weight through traditional Chinese medicine or liposuction, which is simple and quick, but the treatment costs money. If the economy permits, you can choose the latter two methods. For liposuction to lose weight, generally speaking, there is no need to restrict activities or rest except cheeks, neck and upper buttocks. After liposuction in other parts, you often need to rest for 24 hours, and then you can do some simple and appropriate activities. There may be some insensitivity, stiff skin and uneven surface in the early postoperative period, but it will not last long. Early proper exercise and good mood are beneficial to postoperative recovery. It should be ideal to recover after 3-6 months, and then you can show your moving figure at will. With the continuous improvement of liposuction equipment and surgeon technology, liposuction is a very safe operation at present, with few complications or side effects. If you have any questions, you can click on the top of my head next to our hospital to understand or communicate with the doctor.