Three Whole Wheat Breads for Healthy Diet

Breakfast: a bowl of soybean milk, two pieces of whole wheat bread and an egg.

Chinese food: Sufu water spinach, Cai Jing mixed tofu, vinegar boiled mung bean sprouts and half a bowl of rice.

Dinner: fried fenugreek, fried melon with shrimp, cucumber mixed with yuba, and a small bowl of red bean porridge.

Uh, a sister. Let's leave now.

Lost weight in his twenties?