Other 30 minutes of exercise consumes calories:
1, weightlifting: 30 minutes can consume 220 calories, 1 hour can consume 440 calories.
2, hiking: 30 minutes of cross-country hiking can consume 185 calories, 1 hour is 370 calories.
3, dancing: dancing for 30 minutes consumes 165 calories, 1 hour consumes 330 calories.
4, housework: 30 minutes of housework, such as planting flowers, weeding and so on. Can consume 165 calories, 1 hour is 330 calories.
Extended data:
Selection of riding intensity:
In cycling, according to the heart rate during cycling, the intensity of cycling can be divided into five intervals:
1, 50%-60% of the maximum heart rate (50% or 60% × 200 = 100 ~ 120 beats/min for 20-year-olds): recovery zone. Light exercise can be used for warm-up and recovery during and after riding;
2. 60%-70% of the maximum heart rate: low-intensity aerobic zone. Moderate aerobic exercise, the energy source of exercise is mainly sugar, and then it begins to decompose fat;
3. 70%-80% of the maximum heart rate: high-intensity aerobic zone. Strong aerobic exercise, a large number of muscle glycogen decomposition and consumption;
4. 80%-90% of the maximum heart rate: anaerobic zone. Most muscles are in anaerobic breathing state, lactic acid accumulates in large quantities, and strong anaerobic exercise improves anaerobic ability;
5. 90% of the maximum heart rate-100%: the limit zone. The limit of human movement will have a serious impact on the body system. Exercise of this intensity requires extra care.
It should be noted that the division of these five areas is only a general reference. For riders who want to lose weight, it is better to keep their heart rate in Zone 2 ~ Zone 4 for more than 45 minutes (it takes about 40 minutes to run out of sugar and start burning fat for energy), preferably for more than one hour.
The reaction of the body is probably a little hot, sweating slightly, and breathing will be accelerated, but it will not be difficult. You can ride for a long time.
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