The practice of glutinous rice balls
Many people like dumplings for breakfast, so how to make them? Here is a simple method.
First of all, you need to prepare raw materials: glutinous rice, floss, mustard tuber and black sesame.
Also prepare in advance:
1. Soak the glutinous rice overnight (if it is cooked by appointment with a rice cooker, there is no need to soak it, see below).
2. Cut the mustard tuber into pieces in advance.
Then the steps are as follows:
1, cooked or steamed glutinous rice.
2. Spread a piece of plastic wrap on the countertop and put a proper amount of glutinous rice to smooth it slightly.
3. Add the right amount of meat floss and mustard tuber.
4. Lift the four corners of the plastic wrap, twist it a few times and knead it into a ball.
5. Open the plastic wrap and sprinkle some black sesame seeds.
Is it easy to make dumplings? The main thing is to cook glutinous rice and then mix it with the prepared small ingredients.
What should I pay attention to when making glutinous rice balls?
If glutinous rice is breakfast, we will go to work after breakfast. How to save time in this process? What should I pay attention to when cooking glutinous rice?
If you want to eat glutinous rice balls the next day, after dinner, put glutinous rice into the rice cooker, add some water and make an appointment for breakfast. However, it should be noted that cooking glutinous rice requires less water than cooking white rice, otherwise it will rot.
It is best to cut a small jar of mustard tuber at one time and take it at any time. It's convenient. You don't need a chopping board and a knife for a little mustard tuber. Pay attention to the preservation of mustard tuber, and don't let it go bad for too long.
If there are suitable fruits and fried dough sticks at home, it is better to join the club together. Just pack it at work and put it in the bag, even saving bowls and plates.
Are glutinous rice balls nutritious?
Glutinous rice, also called glutinous rice, is one of the grains that people often eat at home. Because it is fragrant, sticky and slippery, it is often used to make flavor snacks, which is deeply loved by everyone.
Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid, starch and so on. It is nutritious, and it is a kind of food for warming and strengthening the body. It has the effects of invigorating the middle energizer, strengthening the spleen, nourishing the stomach and stopping sweating, and has certain relieving effects on weakness of the spleen and stomach, loss of appetite, abdominal distension and diarrhea.
Traditional Chinese medicine believes that glutinous rice is sweet and warm, which can nourish human health. After eating, it will cause fever all over the body and play a role in keeping out the cold and nourishing. Best for winter.
Therefore, you can often eat glutinous rice balls as breakfast or snacks, which can not only fill your stomach, but also nourish your body!
Who is not suitable for eating glutinous rice balls?
Many dieters worry that eating glutinous rice will make them fat. Will eating glutinous rice make them fat? Is it suitable for dieters to eat glutinous rice balls? In fact, dieters can eat glutinous rice balls, and most people can eat them, but they can't eat too much, otherwise weight loss will rebound.
Tangyuan is suitable for spontaneous sweating, night sweats, hyperhidrosis, dizziness due to blood deficiency and diarrhea due to spleen deficiency. It is also suitable for people with tuberculosis, neurasthenia and postpartum. These kinds of human bodies are weak, so you can eat more glutinous rice balls to make the nutrition balanced.
But people who are easy to get angry should not eat dumplings, which are relatively high in calories and easy to get angry if they eat too much; If you have flatulence and frequent indigestion, don't eat too much glutinous rice balls. Glutinous rice is slightly more difficult to digest than ordinary rice. Diabetic patients had better not eat; In addition, because glutinous rice is extremely soft and sticky, it is not easy to digest, and people with weak spleen and stomach should not eat more.