1, autumn slimming fruit
1, bananas are rich in potassium, which can discharge excess sodium from the body and reduce abdominal swelling; In addition, bananas also contain enzymes that help digestion, shortening the time for food to stay in the intestines; Moreover, bananas contain resistant starch, which can reduce blood sugar and convert it into adult fat, thus achieving the purpose of losing weight.
2. Apples are rich in pectin, cellulose, vitamin C and so on. It has a very good lipid-lowering effect and is one of the fruits that must be eaten to lose weight in autumn.
3. Lemon contains a lot of citric acid, which can promote the metabolism of human heat, promote intestinal peristalsis and help the human body lose weight.
4, hawthorn tastes sour, has the effect of promoting qi and promoting digestion, and has a good weight loss effect.
5. Kiwi contains a lot of proteolytic enzymes, which helps to prevent constipation and lose weight.
6. Citrus, including lemon, orange, Liu Ding, lime, grapefruit, etc. It is the fruit with the richest vitamin C. Studies show that vitamin C contributes to the decomposition and metabolism of body fat, accelerates the excretion of body fat and inhibits the accumulation of body fat.
2. Lose weight vegetables in autumn
1. Lentinus edodes can obviously reduce the levels of serum cholesterol, triglyceride and low-density lipoprotein, and it can increase the high-density lipoprotein in the body relatively if it is eaten frequently.
2, tomatoes are rich in dietary fiber such as pectin, which will quickly produce satiety, and can absorb excess fat in the body and exclude it from the body, which is very beneficial to lose weight.
3, regular consumption of wax gourd, can remove excess fat and water in the body, play a role in losing weight.
There is a spicy ingredient in white radish called isothiocyanic acid, which can effectively activate active oxygen in human ears and accelerate the metabolism of the body. In addition, the dietary fiber in white radish has a decomposition effect on the fat in the intestine, which has a great weight loss effect.
5. Broccoli mainly includes protein, carbohydrates, fats, minerals, vitamin C and carotene. It has the effects of promoting liver detoxification and detumescence, and can play the role of detoxification and weight loss.
3. Lose weight in autumn
1, sardines belong to marine fish, rich in minerals can increase trace elements in the body, accelerate the body's metabolism, and ultimately achieve the goal of losing weight.
2. The research shows that the fat in duck meat is different from butter or lard, the ratio of saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids is close to the ideal value, and the chemical composition is similar to that of olive oil, which has the function of lowering cholesterol, is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases, and can also lose weight.
3. Compared with pork, beef and other meats, chicken obviously has the characteristics of low fat and low calorie, and its meat quality is more refreshing and tender. Delicious dishes can be made by any cooking method and a variety of accessories, and they are rich in nutrition, which can almost be called the first choice for dieters to ingest animal protein.
4, you can't eat and lose weight in autumn.
1, fried food is the culprit of cardiovascular disease; It also contains carcinogens; Destroying vitamins is not only not conducive to weight loss and beauty, but also poses a great threat to health and must be eliminated!
2. Barbecue food is loved by many people, whether it is summer or winter, and it is often eaten when gathering with friends. Barbecue foods contain carcinogen triphenyltetrapropyl; Protein will carbonize and denature, which will damage our liver and kidney.
3. Foods such as biscuits contain too much food flavors and pigments, which will damage the liver; Moreover, vitamin damage is serious, which is not good for weight loss and beauty. Friends who want to lose weight or beauty should never eat this kind of food!
4, instant noodles, puffed food, no nutrition, but high calories, more importantly, convenience foods contain preservatives, which will cause a great burden on the kidneys and liver of the human body, so try to avoid it in the process of slimming.
5. What kind of tea do you drink in autumn?
1, balsam pear tea
Balsam pear tea has diuretic effect. Try to remove the gourd ladle in the middle and replace it with green tea. After the bitter gourd is dried in a ventilated place, just take a proper amount of bitter gourd and chop it up and brew it with boiling water when drinking. Autumn dryness is very annoying. Try this tea and get rid of your troubles.
2. Jiangsu tea
Jiangsu tea is brewed with ginger and perilla leaves. This kind of tea is very suitable for patients with headache, nausea, bloating and other symptoms when they catch a cold in autumn, because it contains ginger, a raw material for warming and dispelling cold.
3. eggplant tea
We know that eggplant can stir-fry meat, but did you know that eggplant can actually make tea? Autumn tracheitis is easy to induce, but this tea is a good way to treat tracheitis. Wash and dry the root of Kandelia candel. When making tea, add chopped root of Kandelia candel and brew with green leaves.
4.tremella tea
Tremella tea can help you nourish yin and reduce fire effectively in dry autumn. For people with cough symptoms in autumn, this tea is a good choice for moistening lung and relieving cough. Just stew the tremella and rock sugar first, add the soaked tea and pour it into the tremella soup.