Leg weakness is due to insufficient energy intake caused by dieting.
Dieting to lose weight is not fat, but it will make people lose water and muscle tissue, which will lead to decreased immunity and make people feel weak, dizzy, tired and weak. In severe cases, it may lead to malnutrition anemia, anorexia nervosa, atrophic antritis, gallstones, endocrine disorders and heart disease, and may even be life-threatening.
Solution:
1. Be sure to eat foods that can produce blood every day, such as meat, fish and eggs. These foods are the source of blood, but the amount is large and small, which varies from person to person. Chinese medicine believes that qi is born from blood, and strength is born from qi. In other words, if there is enough blood, the qi will be strong and the strength will be great.
When your legs are sore and weak, don't overwork your legs for the time being. It is best to do less or have a rest. Otherwise, it will weaken the calf.
3, usually do more exercise and participate in sports activities.
If the symptoms of leg weakness often appear, you should go to the hospital for examination in time.
Attention: Reasonable diet and adequate exercise are effective means to prevent obesity and control weight. On the basis of ensuring all kinds of nutrients the human body needs every day, try to choose foods with low energy and eat foods rich in dietary fiber, such as milk, yogurt, fish, seafood, vegetables, fruits, beans and coarse grains.