Although apple tastes sweet, its sugar is fructose instead of sucrose. Therefore, it is slow to receive in the stomach and will not cause a sudden increase in insulin. Apple contains dietary fiber and pectin, which can reduce low-density lipoprotein (bad cholesterol that can cause myocardial blockage).
corn
It contains 7 kinds of nutrients such as fat, lecithin, grain alcohol, vitamin E, carotene, riboflavin and B vitamins.
Mental health care. It can enhance physical strength and endurance, comfort gastrointestinal crawling, protect skin, promote blood circulation, reduce serum cholesterol and prevent eye aging.
How to eat: Although cooking makes corn lose some vitamin C, it gains more nutritious antioxidant activity. When eating corn, the embryo tips of corn kernels should be eaten on the spot, because many nutrients of corn are gathered in it.
banana
Bananas do have higher sugar content than other fruits and can also improve blood sugar. But this fruit that can quickly replenish energy will not increase the body's fat storage. Bananas contain two mineral springs, potassium and magnesium, which can avoid muscle cramps caused by losing mineral springs due to a small amount of sweating. Bananas can also be used as a substitute for sweets without ruining your diet.
tomato
It is rich in carbohydrates, vitamins, calcium, phosphorus, carotene, citric acid, malic acid, adenine hydrochloride and other ingredients. It can reduce the content of cholesterol in blood, protect skin health, protect the general secretion of gastric juice, promote the synthesis of red blood cells, and has the function of strengthening the body resistance and consolidating the constitution for patients with gingivitis, periodontitis, epistaxis and hemorrhagic diseases.
How to eat: indirect raw food; Mix salad or other cold dishes; Cooking or making ketchup.
What do dieters eat for breakfast?
What should you do if you are losing weight, but you don't want to be hungry, but you can't give up losing weight because of food? I recommend some breakfast recipes for you.
1, whole wheat bread+milk oatmeal
In the morning, the human body absorbs oxygen to promote fat burning, while calcium accelerates fat burning. Oats make the human body metabolize quickly and detoxify.
2, black rice porridge+oatmeal steamed bread
It's good to eat coarse grains in the morning, but don't put sugar, just a little rock sugar. This will not increase the weight, but also be beneficial to your own nutrition absorption. Moreover, this collocation is low in calories, and slimming MM can be safely eaten.
If MM who is losing weight eats enough dietary fiber, it will accelerate the peristalsis of your stomach. Apples have this effect and contain sugar. Add protein in the egg and a glass of freshly squeezed juice, and this combination is a good slimming breakfast.