One-arm stretcher rowing

Weightlifting auxiliary equipment

Wide grip pull-ups up

Back training chart

One-arm stretcher rowing

When rowing on a stretcher in a single sitting position, a single policeman can pull his elbow further back, which can contract the latissimus dorsi to the maximum extent.

Weightlifting auxiliary equipment

You can lie on your back and do this exercise by using the yang generated by the back pad.

Wide grip pull-ups up

Pull-ups are similar to pull-downs, except that the resistance is caused by their own weight. Pull-ups mainly use shoulder adduction, so it is easy to train the outside of latissimus dorsi and widen the back.