1, which Chinese medicine is effective for losing weight?
Although there are many ways to lose weight on the market now, many times it will affect the health of dieters. Compared with other methods, traditional Chinese medicine is safe, reliable and effective. Chinese medicine points out that many Chinese herbal medicines have the effect of losing weight. Next, we will introduce which Chinese herbal medicines can lose weight.
1, lotus leaf
Lotus leaf is the most common in our daily life, and it is common where there is a pond. Lotus leaf contains Ephraim and tannic acid, which can reduce excess fat, reduce fire and quench thirst. Which Chinese medicine is the most effective for slimming, that is lotus leaf.
2. Motherwort
Motherwort can eliminate blood stasis and has the effect of slimming. It is rich in alkaloids such as leonurine and stachydrine, and has certain fat-reducing and fat-dissolving effects. However, this Chinese medicine is only suitable for women. Which traditional Chinese medicine is the most effective for slimming? Motherwort is well deserved.
3. Chrysanthemum
Chrysanthemum can improve eyesight and detoxify, and also has the effect of reducing fat and slimming. There are many kinds of it, including chrysanthemum, chrysanthemum and yellow chrysanthemum. The main medicine has the functions of dispelling cold, clearing away heat, detoxicating, reducing blood fat and losing weight. What Chinese medicine is the most effective for slimming? Chrysanthemums are rare.
4. Xiong Xiong
Xiong Xiong can directly target central fat, completely burn central fat, promote blood circulation, relieve pain, dispel wind and lose weight.
5. Sophora tonkinensis
Sophora Tonkinensis can eliminate edema, treat night sweats, eliminate phlegm and stop diarrhea, and relieve swelling and pain. If obese people have obesity with bad symptoms such as constipation and cough, this Chinese medicine can be used completely. Sophora Tonkinensis is a very effective Chinese medicine to lose weight.
6. Cornus officinalis
Cornus officinalis can effectively reduce fat and cholesterol and help you lose weight quickly. Which traditional Chinese medicine is the most effective for slimming? Cornus officinalis ranks second. In addition to slimming and fat removal, it can also clear the liver, nourish the kidney and reduce blood fat, and it is also a very healthy slimming Chinese medicine.
7.medlar
Can reduce fat and lose weight, which Chinese medicine is the most effective, Lycium barbarum is also on the list. Lycium barbarum is not only good, but also recognized as a good medicine for tonifying kidney and lung, clearing liver and improving eyesight, with first-class effect.
8. seaweed
Bitter, salty and cold in nature, it enters the liver, stomach and kidney meridians, and is especially good at resolving phlegm, softening hardness, promoting diuresis and reducing blood fat. Because the mixture of alginic acid and equimolecular amphetamine contained in seaweed is an appetite suppressant, it can reduce obesity without causing insomnia, so it is considered as an ideal development product.
9. Bupleurum
Bupleurum is bitter in taste and slightly cold in nature. Entering the liver and kidney meridians has the functions of soothing the liver, benefiting gallbladder, promoting qi to relieve depression and dispersing fire. Unique saponins in Bupleurum DC. Has lipid-lowering effect.
10, Khumbu
Salty cold, entering the liver, stomach and kidney meridians, has the functions of softening and resolving hard mass, resolving phlegm and diuresis, and can also make people thin. Modern research has proved that kelp contains kelp polysaccharide, which is a kind of polysaccharide, and its low concentration sulfuric acid compound is similar to heparin, which has the effect of eliminating blood lipids.
1 1, Alisma orientalis
Alisma orientalis is sweet in taste and cold in nature, and has diuretic and damp-heat clearing effects. The reason why it has the function of reducing fat is to use it to eliminate body edema and accelerate metabolism.
2. Traditional Chinese medicine remedies for losing weight
1, lotus leaf ash formula
Composition: Lotus leaf.
Methods: Burnability, grinding and storage. Take a proper amount of water three times a day.
Efficacy: lose weight.
2. intellectual man fit
Composition: 500g of Radix Astragali, 3g of Poria, 3g of Radix Glycyrrhizae, 3g of Ginseng, 3g of Cornus officinalis, 3g of mica powder and 3g of ginger.
Methods: Firstly, Radix Astragali and Rhizoma Zingiberis Recens were decocted and dried into powder. Sieve the other five ingredients such as Poria into powder and mix them evenly. Take 1g each time, add a little salt and take it with boiling water.
Efficacy: Yiqi Jianpi, lose weight and improve intelligence.
Note: All the above medicinal materials can be bought in pharmacies in China. If you are interested, you can also ask someone who can identify herbs to accompany you to collect on the spot.
3. Dachaihu Decoction
Composition: 9 grams of Bupleurum, 9 grams of Scutellaria baicalensis Georgi, 0/2 grams of Paeonia lactiflora/kloc-,9 grams of Pinellia ternata, 9 grams of rhubarb, 3 slices of ginger, 3 pieces of jujube and 9 grams of immature bitter orange.
Methods: Eight herbs were decocted in water twice. Take it twice a day after meals.
Efficacy: Treating middle-aged people with overeating, obesity, lack of exercise, emotional disorder and subcutaneous fat deposition.
4, seaweed light body soup
Composition: seaweed, coix seed 12g, selfheal 15g, hawthorn, Alisma orientalis 15g, wormwood, Bupleurum root 9g, white mustard seed 6g and licorice root 5g are taken.
Methods: Decoct with clear water for 200ml, take orally 100 ml each time, twice a day.
Efficacy: Eliminating phlegm and eliminating fat, invigorating spleen and promoting diuresis, regulating qi, and treating female youth obesity.
5. Qinggong Fairy Herbal Tea
Composition: 3g of superior tea, 0/2g of perilla leaf/kloc-,0/2g of Acorus gramineus, 0/2g of Alisma orientale/kloc-,and 0/2g of hawthorn/kloc-.
Methods: The last four kinds were ground into coarse powder and mixed with tea for storage. Every time, take it with boiling water as tea.
Efficacy: Reduce fat and weight, and can be used to treat simple obesity and hyperlipidemia.
3. Winter diet
1, white meat
Meat is something that many dieters dare not eat. In fact, not all dieters can't eat. We all know that meat is divided into white meat and red meat. Red meat contains high saturated fatty acids and cholesterol, which is not suitable for weight loss, but white meat mainly contains high-quality protein, which is suitable for weight loss in winter.
Common white meat includes chicken, duck, fish, goose and pigeon.
Note: Although white meat has a low fat content, it should not be eaten more during weight loss, especially in the skin, where the fat content is relatively high.
2, miscellaneous grains
At present, processing technology is mature. Usually, rice or flour is refined, starch and sugar are well preserved, but vitamins and trace elements are lost, which is a high-energy food. Eating too much is not suitable for losing weight. If you take coarse grains as the staple food, you can not only supplement a lot of trace elements and vitamins, but also increase the intake of dietary fiber, which has a certain weight loss effect.
Common coarse grains are: corn, millet, purple rice, sorghum, oats, buckwheat, wheat bran, soybeans, mung beans, red beans, mung beans and so on.
3. Low-sugar fruit
Autumn is the season of harvest and winter is the season of food. You can eat a lot of autumn fruits in winter. This kind of fruit is mostly high-sugar fruit, sweet and refreshing, but not suitable for weight loss. Therefore, when choosing fruits, it is recommended to choose sour fruits with lower sweetness.
Common low-sugar fruits are: orange, grapefruit, kiwi, hawthorn, persimmon and so on.
Step 4: vegetables
Vegetables are rich in dietary fiber, trace elements and various minerals, and low in fat and sugar, which are very suitable for people who lose weight, but there are fewer vegetables in winter.
Common vegetables to lose weight in winter are: white gourd, radish, spinach, yam, pumpkin, potato, cabbage, mustard and so on.