1: Keep your mouth shut, mainly focusing on diet control.

2. It does not affect the physiological period, and it is no problem to lose weight 10 kg.

3. Suitable for all kinds of basic and stage weight loss:

Eat only 1 meal, yogurt, low-fat milk and honey water every day for the first 3 days, choose one of the three+an apple heart (you can drink more warm water, but be sure to drink warm water).

3-day fruit salad meal: breakfast: boiled eggs+yogurt, lunch: eat fruit salad until 8 o'clock, and you will be full. Don't eat lotus, mango and grapes. Dinner: Try not to eat or eat an apple.

Three-day coarse grain meal: breakfast: boiled eggs+yogurt, lunch: coarse grain salad, you can eat corn, pumpkin, lettuce, kelp, apples and other foods with less sugar, and dinner: cereal+western milk.

2+ 1 consolidation meal: 2-day salad meal (full of fruits and vegetables and coarse grains), 1 day normal meal (normal diet, 7 minutes full, don't overeat), 2+ 1 consolidation meal can be eaten for about a week to resume eating, and sing warm water without overeating.