A very effective way to lose weight _ you don't need to lose weight without eating. Everyone loves beauty, but when it comes to slimming and shaping, many people frown and say, "It's really hard and painful to lose weight! This is a diet and the devil's exercise. It's too painful. " Actually, it's not that painful. Look, it's as simple as that. 1, nibbling nuts, nuts with 170 calories and 14 grams of fat per ounce, sounds like a nemesis to lose weight. However, according to a study, nutritious nuts can satisfy hunger more than low-fat snacks such as cheese and biscuits. One ounce of nuts should be enough to solve hunger and prevent the urge to overeat at dinner. 2, "spicy" capsaicin contained in metabolic peppers is said to promote metabolism, help burn calories and lose weight. A British study found that people who add a teaspoon of Chili sauce or spicy mustard to their food consume an average of 45 more calories a day. Researchers estimate that spicy food can raise body temperature, thus speeding up metabolism. If you want to burn more calories, sprinkle some pepper quickly! 3. Apple suppresses appetite Apple is rich in pectin, which is a water-soluble fiber that can suppress appetite. Nutrition experts believe that pectin can slow down the digestion process and make satiety last longer. 4, smell before eating, take a deep breath of strong smells such as mint, lemon or lavender, which helps to suppress appetite. Psychologists say that sense of smell and taste are closely related to personal satisfaction, so you need to pay attention to which sense of smell and taste can satisfy you, and then study how to get satisfaction without consuming a lot of calories. 5. Chewing sugar-free gum According to a new study, chewing sugar-free gum can increase the metabolic rate by 20%, and people who chew gum consume 1 1 calories per hour more than people who don't chew gum. More interestingly, if a person keeps chewing gum every day for a year, he may lose about ten pounds of fat. 6, eat less and eat more meals, or eat snacks every three to four hours, which will help to avoid low sugar in the body. In addition, some data show that even intake of normal calorie components several times a day can minimize the proportion of food calories converted into fat, thus maintaining a slim figure. Medical research has found that athletes who insist on eating all day have less body fat than those who eat a lot for dinner. In this regard, the doctor's explanation is that the amount of food that can be processed at a time is limited, so if you eat too much at a time, the excess calories that you can't consume will be converted into fat. 7. Eating more high-fiber foods such as fiber shells, wheat buns, cauliflower, fruits and beans has two functions: one is to wrap the abdomen, and the other is to help the food crawl in the intestines to avoid the body absorbing some calories. So eat 13 to 35 grams every day, which will reduce about 90 calories, which is equivalent to losing five pounds of fat in six months. References:

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