Lemon is durable and easy to store, and it is rich in vitamin C, which can prevent gum swelling and bleeding, reduce the chance of black spots and freckles, and has a certain whitening effect.
Lemon peel is also rich in calcium, so in order to achieve the desired effect, it is best to squeeze juice from the peel, which is the most nutritious. Lemon and vinegar have the same weight-loss effect, so it seems that lemon vinegar can really beautify itself and be a healthy food. Drinking a small cup after a meal can make you energetic, refreshed and more beautiful.
But lemon and vinegar are very acidic. Drinking too much on an empty stomach will hurt your stomach, so don't be too careful when trying.
Precautions for losing weight with lemonade: Lemonade is very effective, but even the best food can't be taken indiscriminately. Lemon is no exception. Many women drink a lot of lemonade every day for beauty, which hurts their stomachs. So drink lemonade in moderation, not more than 1000 ml per day. In addition, because the pH value of lemon is as low as 2.5, people with hyperacidity and gastric ulcer should not drink lemonade.
Further reading: Lemonade has other functions besides losing weight.
1, lemonade can whiten skin.
Lemonade contains a lot of vitamin C, which is easily oxidized. The vitamin C content of dried lemon slices is definitely lower than that of fresh ones. The taste of water will be slightly worse, but the difference is not very big. If you soak in water, there is little difference in efficacy.
Soaking dried lemonade slices in water can also whiten the skin. Sunbathing lemonade tablets only evaporated water and a very small part of the ingredients, and most of them remained. Why else do you want to soak in water with dried lemonade tablets? However, the whitening effect of dried lemonade tablets is not as good as that of fresh lemonade tablets. The nutritional components of dried lemonade tablets are still slightly worse than fresh ones, and the absorption is not as good as fresh ones.
2, lemonade can be beautiful
The most direct effect of soaking lemonade tablets in water is beauty. It is a habit to drink a cup of hot lemonade every morning. The amount of lemonade juice is half a cup of lemonade. This will make your eyes more radiant and your skin more rosy. If you add more lemonade juice to the water, it will also play a role in removing garbage from the body.
Lemon is rich in vitamin C and other nutrients, and also contains sugar, calcium, phosphorus, iron, vitamin B 1 and B2 acid, which can prevent and eliminate skin pigmentation. Lemonade tablets can be used to soak your face in water to help smooth it, and stick to it to eliminate acne.
3, lemonade can be appetizing
Lemonade is sour. Eating something sour will make people have an appetite.
References:
People's Network? Fruit slimming list