Lose weight? The fastest food is not clear, but there are many foods that can effectively lose weight. You can eat more foods with high protein in meat, such as beef, mutton, fish and chicken. , can effectively supplement the nutrients needed by the human body and reduce the adverse symptoms caused by insufficient nutrition when losing weight.

You can eat more low-calorie and low-sugar fruits such as apples, grapefruit and peaches. These fruits are rich in cellulose and vitamins, which can effectively inhibit fat in the human body. Vegetables can choose foods rich in vitamins and carotene, such as carrots, cabbage and cauliflower. It can effectively inhibit the absorption of foreign oil in human intestine and help to lose weight.

Remind beauty seekers that losing weight is a gradual process, and don't pursue the speed of losing weight too much to avoid various complications. The most common is abnormal menstruation or even amenorrhea in women, so we must lose weight scientifically.