When carrying a surfboard, pay attention to the turning place, gently put it on the ground, and cover it with sand when it is on the sand in strong wind to avoid being blown away by the wind.

2. Hold the surfboard at a straight angle.

When you walk out of the beach with a surfboard, the angle of holding the surfboard should be in a straight line. Never put the surfboard in front of your body to prevent the waves from hitting the surfboard and your body.

3. When surfing, avoid the surfboard directly hitting the stone.

When the surfboard rushes back to the shore from the open sea and the water depth is about 30 cm, please get off the boat immediately to avoid the surfboard directly hitting the stone. Never pull the safety rope and the surfboard by hand when the surfboard collides with the waves, so as not to hold hands.

Pay attention to the distance of each surfer when surfing.

When surfing, please keep everyone at sea at the length of two surfboards.

5. Check the equipment before launching.

Junior surfers, please pay attention to check the equipment before launching, check the wax block, safety rope and life jacket, and warm up for 20 minutes before surfing in the sea.

6. Pay attention to personal safety when surfing.

The best wave shape of surfing is the wave that collapses in the middle and pushes to the slopes on both sides. The most dangerous and worst wave is a row of waves that suddenly collapse. Please go ashore and have a rest at this time.

7. Go ashore when you see jellyfish while surfing.

If you see jellyfish appearing or being bitten by jellyfish while surfing in the sea, please go ashore and have a rest. When surfing in the open sea, if the surfer closest to the first wave area has crazy dog waves covering the whole row above the surfer, the surfer should quickly throw his surfboard back and dive to hide.

8. Pay attention to one person and one wave when surfing.

Surfers must obey the rules of surfing and taking off. One person and one wave, whoever is closest to the starting point of the wave wall will get up first. At this time, the participating surfers quickly braked or pulled the board to stop surfing. Beginners should strengthen hand stroke training, physical training, foot training, and roll forward in the water to hold their breath.

The benefits of surfing

1, keep the body balanced and strengthen all parts of the body.

When you are on the surfboard, you need to keep your head up and turn your head and ski with your arms. These movements are very good for the neck, shoulders and waist, and are very helpful for the functional recovery of the damaged parts. When surfing, in order to keep balance, muscles are tightened, so that the muscles in the back and abdomen will be exercised. Keep looking for a balanced position, so as to exercise the muscles of the thigh.

2. Distribute the body load evenly, and reduce the pressure of exercise joints.

Even if you fall into the water because of poor control, you don't have to worry about spraining your joints. Because at the moment of breaking through the surge, the buoyancy generated by the water will lift people up, and then the load of the body will be evenly distributed throughout the body, which can greatly reduce the exercise pressure of the lower limb joints.

3, can eliminate excess fat in the body, and has the function of slimming and beautifying.

When the tide rises and falls, the waves will massage your body when you soak in the sea or surf. Surfing can eliminate the fat on the abdomen, legs and arms, shake off excess fat, and have the effect of losing weight.

Surfing can restore energy

For all surfers, the sea and the beach are paradise for sports and entertainment. The sea can restore our strength and energy.

Ways to improve surfing skills

1. Find the equipment that suits you.

If you are an ordinary person, when you sit on the board, the horizontal line reaches your chest position, then the board is too small for you! Top experts also need to spend some time looking for their own "magic board", so don't stay on the same board for too long. We should keep trying new styles and different sizes of boards. The perfect wave in your heart is there, but you must find it.

2. Don't be too stiff and flexible.

Many people stand on too high boards when surfing. This is because the legs, hips and back are too stiff. If you can't lower your body's center of gravity, you can't make powerful movements. Controlling the waves and strengthening the stretching of the body can make you easily lower your center of gravity, keep your back straight and press your center of gravity on your feet.

3. Find your own wave.

Too many people just paddle blindly to the periphery, but they can only watch the waves break before their eyes. Don't do this. Before rowing out, judge the waves or find a wave area where you really want to surf. Go straight to the wave area, then turn around and find a corresponding landmark that is easy to identify on the shore. If you insist on surfing in that place, you will be surprised to find that you can catch many waves.