What can I drink besides water during weight loss?
1, sugar-free coffee
Impression of coffee, many people know that coffee contains caffeine, which can stimulate the nerves of the brain and keep us awake when we are tired. Excessive drinking is harmful to the brain. In fact, coffee has a little-known function, especially obviously accelerating the body's metabolic ability. In order to improve exercise efficiency, fitness enthusiasts often drink a cup of sugar-free coffee half an hour before exercise, which can make fat burn faster and consume more calories. Therefore, while losing weight, we can also drink a cup of sugar-free coffee before exercise. But remember, coffee can't be drunk at night. Caffeine will seriously affect our sleep quality and lead to insomnia. Coffee can not only effectively relieve our muscle aches after exercise, but also reduce our appetite, reduce the control of calories and help us lose weight.
2. Green tea
Tea is rich in tea polyphenols and vitamins, which can promote the metabolism of the body, accelerate the peristalsis of the stomach and promote digestion and absorption. We can choose Pu 'er tea, oolong tea and lotus leaf tea with better fat-reducing function. Tea is a kind of beverage with almost no calories, but its effect of promoting metabolism is better than that of water, and it can also accelerate the discharge of body toxins, which has the effect of beauty beauty. Therefore, you can drink plenty of tea instead of drinking water during weight loss, but be careful not to drink tea before going to bed. Tea has the function of improving anti-fatigue. Drinking tea at night can easily lead to insomnia and affect the quality of sleep.
3. Vegetable juice
Vegetables are as rich in vitamins and dietary fiber as fruits, but fruits are high in sugar, especially some fruits with high sugar content, such as litchi, watermelon and durian, which are not conducive to weight loss. So between vegetable juice and fruit juice, you should drink vegetable juice. Vegetable juice is not only low in calories, but also good in taste. The dietary fiber contained in it can promote gastrointestinal peristalsis and accelerate the decomposition of fat, and rich vitamins can improve our immunity. Vegetable juice also has the effect of detoxification and beauty, and can also be drunk in large quantities during weight loss.
Tips: you can't drink high-calorie drinks during weight loss. Besides water, we can also choose to drink sugar-free coffee and tea, and drink more vegetable juice at an appropriate time, which will only help us lose weight and be good for our health.
If it is useful to you, I hope it can be adopted!