There are many ways to lose weight now, but the key to no effect is whether you can stick to it. Other people's methods of losing weight may not be suitable for you. If you want to lose weight effectively, you can't just lose weight and diet. Eating more fruits and vegetables is not only easy to feel full, but also can reduce your desire to eat dessert. In addition, eating more foods rich in cellulose will help digestion and achieve better weight loss. You can also choose to skip rope or play badminton, but you should pay attention to controlling the rhythm, so if you still have concerns, you might as well eat some plastic fiber fruit during weight loss. Plastic fiber fruit can quickly lose weight, burn body fat and prevent fat absorption, so that reasonable and healthy weight loss can be effective.