If you can run five kilometers every time for a month, the most obvious change is that the whole person is more energetic and feels energetic. All indicators of the body will tend to be normal, and the body will tend to be standard.

Morning running can change a person in two ways, on the one hand, physically, on the other hand, psychologically and ideologically. The growth and change of both aspects are gradual, and it is a process of "quantitative change to qualitative change". Through my three-year high-frequency running life, I come to the conclusion that my body needs at least 3 to 6 months to change normally.

This stage is the shortest time for a novice morning runner to adapt, and the number of morning running days per month is not less than 15 days, which may change obviously. As long as people are thin, they will gain weight, and obese people will lose weight, but no matter what kind of people, their sleep quality will be improved, their mental outlook will be particularly good, and their health will be improved to varying degrees.

This problem is a meaningless formulation without cause and effect. Because everything is causal. No reason, no result. The hypothetical assumption is a state of no cause and no fruit, which is uncertain. For example, how do you keep running in the morning for a month? Do you keep eating big fish and meat every day or go on a diet every day? The moon is full of rain and sunshine. How do you persist when the weather is bad? People are doomed. How do you persist when you are sick and have something to do?

So everything is interlocking, assuming a meaningless state, assuming that you insist on running for a month is the result of many factors. Can you run? Influenced by what factors, reality may flash when going out. So if you want to achieve something, whether it can be achieved is very different, then how much do you want to lose weight? To make a feasible plan around this problem is to straighten out the cause and effect.

No, there will be a lot of overeating in the diet to lose weight. So exercise is just a state. Even the necessary conditions are not counted, so if you want to achieve what kind of goal, you need to find all the necessary conditions and main conditions to achieve it. As for the minor unnecessary conditions, it will not affect your results.

The results are all caused by causal inheritance, with no cause and no effect. Novels can't change many facts. It's like saying that if you get rich, two robberies are the same. The real cause is true, the false cause is fruitless, but there are infinite assumptions.