1, grinding and eating
Buy fresh hawthorn fruit, then grind hawthorn and barley into powder, and other slimming ingredients can be added in the middle. After grinding, we can pack them into small bags. Pour the powder into the teacup every day and add appropriate amount of boiling water. Note that you can only drink it once a day, and you must not drink too much. This kind of hawthorn porridge is not only sweet and sour, but also can strengthen the stomach and help digestion, and it is also a good medicine to lose weight.
2, make tea to drink
Take an appropriate amount of hawthorn, honeysuckle and chrysanthemum, mash or cut each hawthorn into small pieces, then put it in a teacup and soak it in water. Hawthorn digestion and weight loss, honeysuckle clearing fire and clearing heat, chrysanthemum calming liver and improving eyesight. Therefore, this kind of tea can not only help us lose weight, but also prevent and treat various diseases.
note:
1, hawthorn to lose weight, eat 20~30 grams a day, pay attention to the dosage, don't be greedy, otherwise it will not only lose weight and reduce blood fat, but may even lead to chronic gastrointestinal diseases.
Hawthorn contains a lot of sour sugar, which is very corrosive. Therefore, taking hawthorn tea often will corrode the enamel on the surface of our teeth. If taken in large quantities, it will easily lead to dental caries and even various dental diseases.
3, people with too much stomach acid, after eating hawthorn, will stimulate a lot of gastric acid secretion, so the concentration of gastric acid is getting higher and higher, which is easy to lead to nausea, vomiting and acid vomiting. If the problem is serious, it may even cause peptic ulcer.
4, hawthorn can not be taken with these tonics such as ginseng, which requires special attention. In addition, hawthorn tea should not take too much at a time, especially some people with weak spleen and stomach need to be careful.
5. In addition, hawthorn can't be eaten on an empty stomach.