The normal life of human body can not be separated from the support of boiling water, so we always remind everyone to drink more water to ensure that people have enough water every day, which can improve the body's immunity. But because the taste of water is too weak, many people don't particularly like drinking white water, so they will choose to drink some tea. So which is healthier, tea or white water? What is the reason? This article will briefly share this knowledge:

Compared with drinking white water, it is recommended to drink white water, because there is no substance added in it, just simple water, and drinking it will not increase the burden on the body. Drinking more white water is good for your health. White water is the best solvent for the body. After drinking, it can improve the metabolism of the body, help promote the excretion in the body and reduce the burden on the body. Especially for some people with poor defecation and indigestion, drinking more white water at ordinary times can improve these uncomfortable situations. Water can promote gastrointestinal peristalsis, excrete toxins and garbage in the body, and keep hydrating every day, so the skin will get better and better.

Compared with white water, tea has an extra fragrant taste, but when drinking, it is not recommended to drink too strong tea, and it is best to drink a cup of light tea. Especially on an empty stomach, be careful not to drink strong tea containing a certain amount of tannic acid, because it will stimulate the stomach and is not conducive to the operation of the body. Drinking strong tea after meals is not recommended except on an empty stomach. At this time, the body has just finished eating, and the gastrointestinal movement is rapid. It is not advisable to drink tea at this time. It's best to wait for an hour before drinking, which will not only increase the burden, but also promote digestion and help the body run.

In fact, it is the same whether you drink white water or tea, and it is also good for your health. Only when drinking white water, distinguish the time. It is recommended to drink a glass of white water in the morning and then drink tea. At other times, you can drink white water or tea according to your schedule, and pay attention to the light, because tea tastes bad all night. Be careful not to drink cold water when drinking water, so as not to stimulate the stomach and cause diarrhea, and not to be too hot. If the burned esophagus is not good, it is recommended to control the water temperature, preferably within 60 degrees, that is, touch the heat with your hands. In fact, we can also drink some lemonade, honey water and so on. It has a good effect on the body, moistening the intestines and detoxifying, and reducing the burden on the body, so the effect is better.