Calcium and vitamin d can be supplemented in moderation. In that case, it should be osteoarthritis. If you are diagnosed, you need to go to the hospital for examination and consult various materials before you can make a diagnosis. This disease is mostly due to joint fatigue or wear, so it will get worse after strenuous exercise and will be relieved after rest. If the symptoms are not obvious, you must rest strictly and reduce activities, especially strenuous exercise. The more activities, the more serious the illness, and vice versa. This disease is not easy to cure, mainly in the usual maintenance, but also one of the most effective methods. Calcium and vitamin D can be supplemented in moderation, which is helpful for the recovery of diseases. If the condition worsens, drugs can be used to relieve the pain, and the affected limb is required to stay still, rest and recover. This kind of disease is relatively common and can be treated in orthopedics of general specialized hospitals. The point is that diagnosis is more important.

My very best wishes to your health