Yoga practice: the weight loss effect is obvious, the shaping effect is good, and the physical state is slightly higher.

It takes some perseverance.

Dance practice: the weight loss effect is not obvious, the shaping effect is good, and the personal temperament will be obviously improved.

The requirements for physical conditions are not high, it is relatively easy to stick to it, and it is easier to see the effect.

Purpose of slimming: If it's just for slimming, I suggest doing low-intensity high-temperature yoga.

What kind of dance: Latin dance can kill two birds with one stone.