If you really follow the above plan and strictly control the grams of each meal, it should be effective. How much you can lose depends on the goals you set, including your exercise and supplies.

In fact, the study found that people supplement much more food every day than they record, and there is a sense of self-deception. So many people say that I kept strict records, but I still can't do it. . . In fact, it is still different from the facts.