Self-correction of hunchback No matter what causes hunchback, it will affect the beauty of posture, even lead to chest deformation and chest contraction, affect the functions of heart, lung and digestive system, and hinder daily life. Where there is no serious injury to the spine and shoulder bones, the following methods can be used for correction. 1. Sit in an armchair, hold both sides of the chair behind your hips with both hands, hold your head high and your shoulders back, every time 10 ~ 15 minutes, 3 ~ 4 times a day. 2. Turn your back to the wall, about 30 cm away from the wall, spread your feet shoulder-width, lift your arms up and stretch back, and at the same time look up and touch the wall to restore. Repeat 10 times, 2 ~ 3 times a day. 3. On the supine bed, put an object with a thickness of 6 ~ 10 cm on the protruding part of the hunchback, relax the whole body, straighten your arms naturally, palm up, and stretch your shoulders back, so keep lying on your back for more than 5 minutes and do it 2 ~ 3 times a day. 4. Sit or stand, hold the gymnastics stick with both hands, straddle your shoulders and back, hold your chest high, and stop when you feel the muscles in your shoulders and back swell. Do it once every morning and evening. The above methods of correcting hunchback should be carried out in the morning and before going to bed. Because humpback is a long-term stubborn distortion, in order to achieve satisfactory results, we should step by step and persevere. How to prevent the skeleton of adolescent hunchback teenagers from having more organic components? This kind of bone has better toughness and plasticity. If you don't pay attention to the posture of sitting and walking, it is easy to deform. Another reason for hunchback is lack of physical exercise. So, how to correct hunchback? (1) Pay attention to the correct body posture. Whether standing or walking at ordinary times, the chest is naturally straight and the shoulders are naturally stretched back. Sit up straight on your spine. Don't bend your head too much when reading and writing, not to mention lying on your desk. People say that "standing like a pine and sitting like a bell" has some truth. Developing teenagers had better sleep on a hard bed to keep their spine straight during sleep. ③ Strengthen physical exercise. Do a good job in physical education class, do exercises between classes, and promote the development of muscle strength. Do corrective gymnastics on the basis of comprehensive exercise. There are many kinds of corrective gymnastics, including various forms of unarmed exercises and corrective exercises using various sports equipment. The main methods to correct hunchback are strengthening back muscles, straightening trunk and expanding chest. The skeleton is the support of the human body, and the spine is the central axis, which is formed by overlapping and connecting more than 30 vertebrae according to laws. Normally, it has four physiological bends. Cervical lordosis, thoracic lordosis, lumbar lordosis and sacrococcygeal lordosis. If the spine bends forward too much, it is hunchback. Medical knowledge tells us that early exercise, avoiding fatigue and paying attention to balanced nutrition can delay the aging process. Supplementing calcium and properly basking in the sun will help prevent osteoporosis. Those hunchbacked people should sleep in hard beds and don't put too high pillows. Lumbar back muscle exercise, especially backward stretching exercise, helps to restrain the development speed of hunchback. The specific treatment plan must be examined and diagnosed by a doctor, and then actively treated. In addition to trauma, there are several situations that can lead to hunchback. One is heredity, and the other is bad habits. Most people's hunchbacks are caused by bad habits. For example, she usually walks with her head down and doesn't pay attention to her posture when sitting. The girl deliberately closes her shoulders and lowers her head to cover up her prominent chest. To eliminate hunchback, we should pay attention to overcoming the above bad habits. Usually walk and run, look up, lie on the bed or kang every morning and evening, put your shoulders on the edge, lie on your back, hang your head, and touch the ground with your hands backwards (pay attention to safety). You can also do this during the day off. It will get better gradually. It is best to take a nap for about half an hour. A long sleep is good for restoring physical strength, and a short sleep is good for restoring brain power. It is best not to lie flat or on your side during a nap. If you just take a nap on your desk in the classroom, you can touch your head, face and hands a little, and don't press your forehead on your hands or arms to avoid blocking the facial meridians. Don't sleep with clothes on, so as not to let out moisture. Running can be gradual. Never feel particularly tired. Speed should also be based on your own physical strength. Young people can be quite fast. The time can be morning or evening. When I was in high school, I wore a "good back" and felt very good, so I stood up unconsciously! You can try. I bought more than 300 at that time. I don't know if it's expensive or cheap now, hehe! Believe in yourself, you will be fine! ) hunchback, also known as round back, is a manifestation of spinal deformation, which can occur at all ages. There is no medicine for humpback in clinic, and it can only be corrected by physical therapy. The principle of correction is to strengthen the strength of back muscles, stretch the length of trunk, expand the scope of chest and pay attention to sitting posture. The specific method is as follows: (1) Crawl, touch the ground with both hands and toes, and crawl on the ground like a baby. Distance from short to long, speed from slow to fast. Climbing in a straight line or in a circle is also acceptable. To prevent the handle from being worn, you can wear gloves and climb twice a day, each time 10 ~ 15 minutes. (2) Rolling exercise will lie flat on the bed and roll twice a day for 5 minutes each time. To avoid dizziness, don't walk too fast. (3) In Tai Ji Chuan Tai Ji Chuan, the waist is required to drive the limbs everywhere, so that the waist is always in a natural and comfortable state, which has a good corrective effect on hunchback. (4) Stand naturally, turn your chest, put your hands on your hips, hold your head high, turn left first, then right, and repeat for 30 ~ 40 times. (5) Stand naturally with a stick and twist. Put two sticks with a length of 1 m on the back scapula and twist the chest 20 ~ 30 times at the same time. (6) Lying on the bed in supine position, vibrating the arm beside the bed, making the shoulder close to the bed, the head naturally leaning back, and the arm stretching and vibrating for 20 ~ 30 times. (7) supine arch bridge Lie on your back on the bed, arch your body like a bridge with your head and feet as the support points, pause for 5 ~ 10 for 0 ~ 20 times.