People with thick legs are not recommended to sit for a long time. Sedentary people will exercise their legs beautifully and their legs will become bloated. If you want to make a person's legs slim down, it is actually very necessary to exercise leg muscles. If you want a pair of beautiful legs, try not to sit when you can stand, because all the weight of the standing human body is on the legs, and if the legs have a sense of weight, you will get exercise. The final effect is to exercise leg muscles and achieve the effect of stovepipe.

In fact, riding a bike can also stovepipe. All the strength of riding a bike is on the leg. Riding a bike in a big way is to exercise your legs. If you can ride a bike for two hours every day, you will find obvious effects in a month or so. The exercise of cycling is completely aimed at the exercise of leg muscles. This method is the simplest stovepipe method, which is easily accepted by people.

Yoga stovepipe has a good effect and is not easy to rebound. After all, the effect of yoga is chronic weight loss, but it is also better in weight loss. The exercise of leg yoga is to consume excess fat in the legs. The effect is not obvious at first, but after a long time, leg yoga will slowly consume excess fat in the legs, and the lines of the legs will appear after yoga exercise.

Get up every morning or go out for a run. The best way to run is to trot. Trot is to exercise a person's leg muscles, which can promote the blood circulation of the leg, and the muscles of the calf can circulate faster through exercise, so the effect of stovepipe will be better. In daily life, you can also climb stairs instead of exercise. After all, the strength of climbing stairs is on the legs, and you can also stovepipe.