1. Healthy slimming method: You can choose slimming products with natural plant ingredients and little side effects, such as slimming tea. It adheres to the concept of green and healthy slimming, based on thousands of years of Chinese medicine theory and combined with modern high technology, and has made in-depth breakthroughs in nuciferine extraction, cell technology and fat separation. No side effects, no diet, no diarrhea. At the same time, it also has the effect of detoxifying and moisturizing. Lotus leaf has the effect of losing weight, which is recorded in many ancient books such as Compendium of Materia Medica, and there are many ways to lose weight by lotus leaf handed down from generation to generation. The slimming tea, which aims at clearing yang and showing fiber, is a new generation of slimming tea which integrates various methods. The slimming tea with the purpose of clearing yang and showing fiber has abandoned many shortcomings of previous slimming products. It doesn't need to spend a lot of time and energy to exercise, and it doesn't need to go on a diet to achieve the ideal slimming effect. Moreover, the materials of Xianxiu slimming tea are all green and pollution-free natural plant extracts, and there is no toxic side effect of slimming drugs. 2, diet diet: under normal physiological conditions, most people are used to three meals a day. The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. This will easily lead to acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat, which is easy to get fat. So don't eat anything within three hours before going to bed is the best way to lose weight, and pay special attention not to drink or eat meat. 3, drug weight loss methods: Obesity is considered to be the result of physical obesity caused by environmental factors, and it is also the adaptive response of human beings to intermittent satiety and hunger in the process of evolution. Drugs are used to increase energy consumption and suppress appetite. The function of diet pills can not be simply considered as "losing weight", but "keeping weight in a state of losing weight for a long time". Most people can't lose weight after taking diet pills, but they rebound after losing weight. Risk: Some weight-loss products on the market contain fenfluramine, furosemide and thyroxine. Consumers will not lose weight, but will harm their health. 4, exercise weight loss method: the most effective exercise to lose weight is aerobic exercise, which can help burn fat and improve human metabolism. Friends who want to lose weight remember to do more outdoor fitness exercises. Aerobic exercise is the most effective exercise to lose weight, especially those that consume more energy, such as jogging, mountain climbing, brisk walking, ball games and swimming. It is best to finish every exercise continuously without stopping in the middle. Every exercise must consume 300 kilocalories. Usually, this kind of exercise leads to a rapid heartbeat or sweating. Exercise can improve the metabolic rate of human body, but the effect is only two days at most, so the most important thing is to keep exercising. If you can't do it every day, do it at least once every two days. For an extremely obese person, even walking can be a great burden. Therefore, when choosing the type of exercise, we should do what we can, or focus on physical load, and gradually increase the amount of exercise to avoid cardiopulmonary overload or muscle and joint injury. Matters needing attention in the process of losing weight: 1. Exercise improves the basic metabolism in the body (exercise is very important, so it is recommended to do some aerobic exercise, such as walking, jogging and swimming. ) will sweat, of course, will consume a certain amount of water, so you need a lot of water. 2, food calorie control (intake of low-calorie, comprehensive and balanced food, in the case of comprehensive and balanced nutrition, will consume fat! Otherwise it's just muscle consumption! You also need to take in some nutrients your body needs, such as drinking a glass of milk every morning.