Drinking slimming soup for seven days will have a good effect. Just eat yam and barley porridge for breakfast every day (the powder is prepared according to 1: 1: 1. If you feel tasteless, you can add mustard tuber, remember not to add sugar), and you should also add 3-5 big red dates. At other times, you can drink slimming soup for seven days when you are hungry. If you are still hungry, you can eat your favorite salty and spicy seasoning with the vegetable residue in the seven-day slimming soup (seasoning can usually eat a meal or noodles on the fifth to sixth day (don't eat anything except the seven-day slimming soup), so drinking the seven-day slimming soup is about 15-20 days. Then lie on the bed and push the abdomen for about 30 minutes before going to bed and getting up every day, rub the abdomen for about 30 minutes, and kneel on the yoga mat and walk back and forth for about 30 minutes.

Abdominal push method: When lying in bed, first make a fist with both hands (or palm of your hand), push down from the middle of the abdomen under the heart socket, and then push along the meridian areas such as stomach meridian, spleen meridian and gallbladder meridian in turn. In the process of pushing, the strength should be moderate, and at the same time feel whether there is any abnormality in the abdomen, so repeat for 30 minutes.

The specific method can be found by searching Baidu for a video of chin beauty's pushing abdomen and kneeling posture, but I think it will take at least 30 minutes to have a good effect. When pushing the abdomen, you must apply moisturizing cream or moisturizing essential oil. After pushing, rub the abdomen and rub the lumps one by one. Of course, it will be better to knock the pulse, liver, gallbladder, spleen and stomach meridians.

Method for make seven-day slimming soup:

Raw material preparation: 2.5 kg of tomatoes, cut into corners; 2 kg onion, cut into triangles; Flat lotus white 1 kg, cut into angular strips; Half a catty of celery, cut into diagonal strips; Half a catty of pepper, cut into cubes; Add a little salt after cooking.

How to make it: put all the ingredients into a large cooking pot, then fill it with water (water must soak the vegetables), first boil it with high fire, and then continue to cook it with low fire for three or three hours. Generally, the soup cooked in one pot can be eaten for two days (stored in the refrigerator). You can eat it when you are hungry, but you won't be hungry immediately after drinking it, but you must heat it before eating (you can't heat it in a microwave oven or drink it cold).

I didn't completely follow the above strict implementation (I attended two parties in the middle), and I lost 10 Jin in 20 days. I think this is an easy and successful way for me to lose weight.