The trick of slimming your waist in life makes you smaller in a second. It is every female friend's dream to have a small waist. At present, most professional women have been sitting in the office for a long time, lacking exercise, eating take-away fried food, and over time they have become bucket waists. Thin waist has become a hot topic for girls, so how to thin waist? Let's share the thin waist coup that makes you smaller in one second in life.
Life's thin waist trick makes you smaller in a second. Yaomei 1 1, eat at least 3 fruits and 3 vegetables every day.
Reducing abdomen is inseparable from losing weight all over the body, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also can help you reduce your strong desire to eat dessert. In addition, eating foods rich in fiber can effectively treat constipation, which is one of the culprits of your abdominal distension.
2, nine glasses of water a day, drink less carbonated drinks.
Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, expel the garbage and metabolites from the body the night before, and reduce the chance of having a small stomach. Besides, try to drink less carbonated drinks and drinks with high sugar content, which will make your stomach swell like a balloon.
Step 3 stay away from alcohol
Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may be the chief culprit that causes your belly fat. Although wine contains no fat, it is high in calories. Only a cup of 200ml alcoholic beverage can reach 100 calories. Alcohol can also increase your body's cortisol level, which is a powerful hormone that can help your lower abdomen store fat.
4. Be a clean woman.
Wash your own clothes, don't throw the washing machine away, and then lie on the sofa and watch TV. Clean the kitchen and mop the floor after supper. Wipe the table and other furniture, and make yourself a diligent and clean woman.
These daily chores prevent you from lying or sitting immediately after meals, prevent fat from accumulating in your small belly, and also consume a lot of calories.
5. The hula hoop turned.
Shake the hula hoop while watching TV: Shaking the hula hoop can consume about 5 calories per kilogram per hour. Take a weight of 45 kg as an example, you can consume about 45 (kg) x5 calories per hour =225 calories, and in time you will become a beautiful woman with a slim waist.
The trick of slimming your waist in life makes you smaller in a second. Waist girl 2 1, throwing on the solid ball
At the beginning of the thin waist exercise, sit on the bench with adjustable angle, and then adjust the bench to 45 degrees with the ground. A support bar with its head facing the floor and its feet hooked on the bench. Hold the solid ball on your chest with both hands. When your upper body is lifted, throw the ball straight up. Catch the ball, return to the original action and repeat 12 to 15 times.
2. Abdominal exercise
Sit on the edge of a bench or chair. Put your hands on both sides of your hips, hold the edge of the bench tightly, bend your knees, slowly lift your legs to your chest, and lean forward at the same time to make your chest close to your legs. Straighten your legs and lean back at the same time, with your heels about 12 cm off the ground. Repeat 12 times.
3, dumbbell lateral bending movement
Hold a pair of lightweight dumbbells in both hands, bend your elbows slightly and lift them above your head. Keep your back straight and bend your body slowly to the right as far as possible. Hold for a while, return to the original action, and then bend your body to the left as much as possible. Repeat 6 to 10 times on both sides.
4. Back stretching exercise
Lie face down on the back stretching device, straighten your back, straighten your hands down, and hook your legs on the leg anchor. Form a straight line from hips to hands. Lower your body until it is perpendicular to the ground. Lift your upper body upward until it is parallel to the floor. At this time, the back is slightly bent back and the hands are extended forward. Hold for a while, and then repeat 12 to 15 times.
5. Squat exercises
As we know, thin waist must open ligaments, stand with feet shoulder width apart, and hold a barbell on your shoulders with both hands. When inhaling, lower your body, keep your back straight and bend your knees and hips until your thighs are almost parallel to the floor. Don't let your knees exceed your toes. Hold it for a while and then return to the original action when exhaling. Repeat 10 to 12 times, and rest for 30 seconds each time.
6, pull-down movement
Stand facing the pull-down. Grab a crossbar that exceeds the width of the shoulder with both hands. Sit on the bench and lift the barbell above your head. Pull down the crossbar until it touches the collarbone. Hold it for a while, return to the original action and repeat it 20 times. Rest for 30 seconds every two times.