Question 1: What fruit can obese people eat to lose weight? I've seen your diet, not much at all. No matter what you eat during the day, you will lose weight as long as you promise not to eat anything but boiled water after 6 pm every day. And stick to it. No matter what time you go to bed, don't eat any more. Don't say anything that you can't stand not eating. You can even eat at 5: 55, but stop eating at 6: 00. Nothing is immediate and harmless to the body, so try not to believe in drugs and things like that, which are three poisons. You still have to adjust yourself. The method I introduced will definitely work. Last year I was 170, and this year I am 130. Believe it or not, it is still going on. This is the cheapest, most effective, least harmful and least laborious method. Like you, I get up at 6 o'clock every day and go home at night. But I never exercise. You do sit-ups. I must lose weight faster than me. But we must stick to it. You also said it was for your life. Remember, the Great Wall was not built in a day, nor did the meat grow in a day, so if you want to reduce it, you must persevere. I wish you success!

Question 2: What fruit do obese people eat? They can eat some fruits that can increase gastrointestinal peristalsis, help digestion and absorption, and lose weight, such as lemon, banana, pineapple, kiwi, pitaya, grapefruit and so on.

Question 3: What fruit is best for obese people? You can look at the picture, the calorie content is relatively low.

Question 4: What fruit can't people eat when they are fat? Banana 125 calories. Bananas are rich in cellulose, vitamin A, potassium and pectin, which can effectively regulate the intestines and help defecation. However, bananas are high in calories, and if you eat too much, you will get fat.

Question 5: What fruit is easy to gain weight? Note 1: It is best to eat fruit at the right time in the morning. Eating fruit in the morning can promote digestion and make you energetic. In addition, if you want to lose weight, you can also choose to eat fruit before meals to increase some satiety. Eating fruit requires chewing slowly. If the fruit with high sugar content can be eaten in the morning, it will not accumulate into fat after digestion and will not increase the burden on the stomach. Memo 2: Eating fruit to lose weight is taboo. Not all fruits will not get fat after eating them. Some fruits have amazing calories. Don't eat too much, or you will lose weight and may make your weight soar. These high-calorie fruits include durian, litchi and longan. It is easy to get angry after eating. People with acne should eat as little as possible. Some people like to eat canned fruit. A lot of vitamin C is lost in the manufacturing process of canned fruit, and the fiber quality is also decreased. In addition, canned fruit soaked in sugar water will also gain weight. Memorandum 3: Eat fruits without pesticide residues. Generally speaking, hairy fruits will leave more pesticides. If it is bagged fruit, be especially careful that the pesticides outside the bag get on your hands. Take the bought fruit home, don't put it in the refrigerator yet, because low temperature will hinder the decomposition of pesticide toxins by the fruit itself, so it is best to put it directly in a ventilated place. Finally, I would like to remind you that even the fruit to be peeled must be thoroughly washed before peeling, otherwise the pesticides on the peel will be easily eaten unconsciously. Memorandum 4: Eat more fruits for health. Cherry is rich in iron, which can be beauty beauty. Mango: beneficial to stomach and vomiting, with high vitamin A content. Loquat: moisten the lungs to relieve cough and regulate respiratory discomfort. Eating kiwi fruit is good for gum health. Papaya can remove dampness, relax muscles and whiten skin. Grape: nourishing blood and benefiting qi, resisting oxidation and enhancing immunity. Pear: relieving cough and resolving phlegm, clearing away heat and toxic materials. Lotus mist: antipyretic, diuretic and tranquilizing. Memorandum 5: Excessive brain use for the specific needs of fruits-excessive brain use by bananas leads to the lack of vitamins, minerals and calories. Besides brain fatigue, I often feel depressed. At this time, banana supplementation can provide needed nutrition and relieve negative emotions. Eye fatigue-papaya staring at the computer screen or TV screen for a long time consumes a lot of vitamin A, the key substance sensitive to retina, which makes eyes feel dry, painful, afraid of light and even poor eyesight. At this time, you need to eat papaya that can provide a lot of vitamin A. Gum bleeding-Kiwi gum health is closely related to vitamin C. People who lack vitamin C have fragile gums, frequent bleeding, swelling and even loose teeth. The content of vitamin C in kiwifruit is the most abundant among fruits, so it is very beneficial to gum health. Burberry troubles-people who lack vitamin B 1 in oranges are prone to beriberi.

Question 6: What fruit should fat people eat? They don't put apples or drink water.

Question 7: Will eating bananas make you fat? What fruit is the best for people who lose weight? See how you lose weight. If you only eat bananas, you will lose weight. Big s once had this method. If you only eat bananas, don't eat bananas. Try not to eat too sweet. It's good to eat Pak Lei apples and grapefruit.

Question 8: What should obese people eat? Eat more fruits and vegetables, eat less high-fat and high-sugar foods, strengthen exercise and exercise more.

In addition, you can eat more melon, celery, leek, bean products, peppers, cucumbers, tomatoes, onions and so on. It is also good for losing weight.

On the contrary, eat less pasta, fast food and other things.

Question 9: Women are too fat. What food and fruit can she eat to lose weight? Hello!

Cucumber salad material: main ingredients: cucumber 1, potato 1, apple 1, and seasoning: salad dressing. Practice: The characteristics of cucumber salad: light and rich in western flavor. Teach you how to make cucumber salad. How to make cucumber salad delicious? Methods: ① Wash the cucumber, remove the head and pedicel, and cut into 1 cm cubes. Clean the apple, peel and core it, and cut it into small pieces 1 cm square. (2) Boil potatoes, peel them, cut them into cubes with a square of 1 cm, put them in a fruit bowl with diced cucumber and diced apple, and then add salad dressing and mix well to serve. Efficacy: Cucumber is a diet vegetable. Although potato is rich in carbohydrates, it is also a low-calorie food and a good weight-loss product because it contains less soluble sugar. Apple is a fruit rich in water and fiber. This dish has a good weight loss effect, and regular eating can make women slim and healthy.