1. jump out of fat.
All forms of intense dancing are good ways to burn fat and calories-400 calories per hour-and dancing is also a good way to slim your waist. Sasha, standard dance and belly dance are particularly effective.
2. Replace your chair with a diet ball.
Maybe you think it's a bit silly to sit on the weight loss ball instead of watching TV in the usual chair; However, when you have to balance your body sitting on the ball with muscles, especially the muscles in your abdomen, it is very beneficial to strengthen your abdomen.
Do sit-ups
Yes, you know, it's an old-fashioned method, but lying down and stretching is really useful for relaxing. If other methods can't get immediate results, consider doing 10- 15 minutes of sit-ups every day. Remember to put your hands next to your ears, not behind your head, so as not to strain your neck or back.
Bend over and lift
If you find it difficult to do sit-ups, do bending exercises instead, which is equally effective and easier to do. Lie on your back on the floor with your hands at your sides. Lift your hips off the ground with only your abdominal muscles, while placing your arms and shoulders on the floor. Hold this position for a few seconds, and then gently fall back to the ground. Repeat this action 15-20 minutes.
Do yoga
Not only celebrities like Madonna can do it, but yoga is suitable for people at all levels. How comfortable it is to take a yoga bath, especially for the abdomen, because yoga is also a breathing exercise with the abdomen. Besides, yoga is very helpful for training body shape-having a good body shape and, of course, a flat belly.
6. Check your body posture
I want to keep my abdomen flat and my back strong. Because the muscles around the waist also support the spine, standing up straight can keep the muscles in the back and abdomen tense.
7. Continue to do sit-ups and twists.
Once you have done sit-ups for a while, you will find it much easier to do them. Don't give up or do more, but do it in another way Put your hands to your ears, slowly lift your body, then bend your body-starting from your waist, not from your back or shoulders-and try to reach your knee with your elbow in the opposite direction, and so on, and reach your left knee with your right elbow. Let go and return to your original position. Repeat, and hold on to 10- 15 times.
8. reach your toes
If you are tired of doing sit-ups, try this exercise. Lying on the floor, arms raised vertically, pointing to the ceiling. Pump yourself up slowly and get your hands closer to your toes-if you can, reach for them. Then return to the starting position. But take your time to fully stretch your muscles. Repeat 15-20 times.
9. abdominal exercises
This is very simple, especially when you feel too lazy to do sports. Just tuck in. You can do this when you are walking or waiting for a bus. This posture can help you keep your abdomen flat.
10. If it's just full of bubbles,
If so, there are many ways to keep a slim waist, even at night. Replacing carbonated drinks with boiled water, chewing slowly and taking pre and pro biological products can effectively improve your coliform bacteria and reduce flatulence.