What fruit does fitness eat to reduce fat? We all know that there are many ways to lose weight, and customs clearance fitness can also reduce weight and fat, but fitness needs a balanced diet, so that the effect of fitness and fat reduction can be obvious. Next, I'll show you what fruit to eat to reduce fat.

What fruit do you eat for fitness? Reduce fat 1 1, banana.

In the process of fitness, due to sweating and other reasons, the body will lose a lot of mineral elements such as potassium and sodium, and bananas are rich in potassium, which can supplement the potassium lost during fitness, relieve fatigue and help the body recover.

2. pineapple

Pineapple is rich in fruit acid, which can help the body recover and relieve muscle fatigue caused by fitness. Plus pineapple contains bromelain, which can eliminate inflammation or edema caused by exercise.

3. Apple

Apples are rich in vitamins, which can supplement the water and vitamins lost in fitness exercise. And apples can provide polyphenols, which can enhance muscle strength.

4. Avocados

Avocado contains many nutrients needed by human body, and its' protein' is a good fruit to help people exercise muscles. But don't eat too much. Avocados are rich in energy. Eating too much will put a burden on your body, which may make you fat. Overnutrition is not a good thing, and it will also affect your health.

5.cherry

Cherry is rich in antioxidant component-anthocyanin, which is a phytochemical component with strong anti-inflammatory effect and special effect on inflammation caused by training. If there is no inflammation in the body, the body will recover quickly.

Fitness fruit salad exercise daquan

1, strawberry and fresh fruit salad

Ingredients: some strawberries, one apple, one banana, one cup of yogurt, and proper amount of honey.

Practice: Wash and cut strawberries and apples into pieces, cut bananas into small pieces, mix them with yogurt, and add appropriate amount of honey.

Efficacy: Both strawberries and apples contain a lot of pectin, which can clean the stomach; Bananas can moisten the intestines and relieve constipation, which has an auxiliary effect on treating constipation; Honey and yogurt are the best products for detoxification and beauty.

2. Four-color fruit salad

Ingredients: 5 cherries, 5 grapes, 5 lychees, 5 cherry tomatoes, lemon juice and salad dressing.

Practice: Wash cherries, grapes and cherry tomatoes separately, peel and core litchi, mix well with salad dressing and finally add lemon juice.

Efficacy: Cherry has high medicinal value and can warm the bowels and relieve constipation; Grapes can help the liver detoxify; Litchi can not only tonify the kidney, but also accelerate the waste metabolism of the kidney. The high alkalinity of lemon can improve blood circulation and eliminate lung toxins.

3. Peach and grapefruit salad

Ingredients: half a grapefruit, one pear, one peach, salad dressing and honey.

Practice: Wash pears and peaches separately, peel grapefruit, cut into pieces, pour salad dressing and mix well, and finally add honey.

Efficacy: peaches have the effects of promoting fluid production, moistening intestines, promoting blood circulation and removing blood stasis; Flavonoids and antioxidant nutrients in pears can eliminate carcinogens in the intestines and prevent the detoxification system of the human body from being damaged; Grapefruit can strengthen the stomach, remove fire, moisten the intestines and relax the bowels.

What fruit do you eat for fitness and fat reduction? 2 What fruit do you eat for fitness and weight loss?

pineapple

The key to losing weight of pineapple lies in its rich juice, which can effectively hydrolyze fat, especially suitable for eating after a big meal. You can eat pineapple or drink pineapple juice effectively in your food every day, but don't overdo it or eat raw pineapple.

Huangli

Yellow pear has the function of reducing fat and weight, because it has the enzyme to decompose protein and protein such as fish and meat, so it is not suitable for eating on an empty stomach, and it is suitable for helping digestion after eating.

grapefruit

Grapefruit is low in energy, delicious and slim, so you don't have to worry about getting fat if you eat too much, and grapefruit is rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.

grape

Grapes contain a lot of glucose. After eating, blood sugar will rise quickly, and hunger will naturally be suppressed, but it will not make people feel uncomfortable, so there will be no hunger and mental anxiety associated with general diet.