In fact, obesity not only changes our appearance, but also poses a serious threat to our health! Hypertension, hyperglycemia, hyperlipidemia, coronary heart disease, fatty liver, these are obese relatives and friends!
So if we want to make our bodies healthier, losing weight is essential! Indeed, I have to admit that for those who are overweight, losing weight is a very difficult challenge!
And if people with heavy weight want to lose weight, our methods must be scientific, reasonable and healthy, otherwise being overweight will easily lead to physical damage, which puts many people who want to lose weight through running in a dilemma!
Today, I will tell you in detail how to lose weight scientifically and reasonably. This can not only keep our weight, but also avoid physical injury to a great extent!
1. Science plan
On the one hand, because the novice is overweight, on the other hand, because the body can't adapt to the intensity of running well. If you rush to run at this time, you will not lose weight, but also damage your health.
So we must make a scientific schedule! First of all, do physical exercise to improve your cardiopulmonary ability and maximum oxygen consumption, while avoiding knee injury!
First of all, let's go. Walking fast is not as strong as running, but it can also consume energy in our body and avoid knee injury to a great extent!
Reasonable diet
If we want to lose weight through exercise, then we must pay great attention to our diet and never eat and drink. Fast walking consumes less energy than jogging. If we eat a lot of food, it may make our weight continue to rise!
We should eat less food containing a lot of fat. Foods with high carbon, high protein and high vitamins are good choices. Whole wheat bread, oatmeal milk, eggs and chicken breast are all good for us to lose weight!
3. anaerobic exercise
Aerobic exercise can indeed consume our fat, but aerobic exercise is very bad for our muscles. If we do aerobic exercise for a long time, it may reduce our muscle strength!
Therefore, it is very important to carry out anaerobic exercise, exercise muscles and strengthen the strength of leg muscles and core muscles, which is very important for running health. Muscle strength can prevent knee injury very well!
At the same time, when fat becomes muscle, our figure will be obviously improved, our abdomen will be flatter, and our beer belly and swimming ring will disappear!
Step 4 practice intermittently
If you can't adapt to the intensity of running at first, you must let your body have enough time to repair it, and don't rush to run to lose weight.
We can run every other day. When we are not running, we can do some sports such as brisk walking, swimming and cycling. This can not only ensure daily consumption, but also fully relieve our muscles!