Skipping rope for 30-40 minutes can consume 300 kilocalories, while a bowl of white rice consumes about 250 kilocalories. For every kilogram of fat lost, it takes about 7700 kilocalories to burn. It is an effective exercise to lose weight. It is also important to eat properly while exercising, and the effect will be more obvious.

Usually, skipping rope should not be less than 10 minutes each time, and the total time in a day should not be less than 30 minutes. In addition, you can also participate in some sports activities such as running and swimming. In the daily diet, we should also control the daily diet accordingly, and avoid high-sugar food and greasy food.

Because skipping rope requires continuous jumping, the cardiopulmonary pressure on the exerciser is obvious. At the same time, calf muscles bear the heavy responsibility of jumping, so it is very common for people who just started skipping to feel strong pain and swelling of calf muscles.

In addition, skipping rope requires high coordination of the body, and it is common to get caught by the rope at first. Taken together, these reasons have caused the physical feeling that skipping rope is much more difficult than running.

Indeed, people who can run for 30 minutes can hardly jump rope for 30 minutes. It can be seen that skipping rope is very difficult and consumes a lot of calories, which is suitable for losing weight.

Aerobic exercises that have a good effect on weight loss are jogging and skipping rope. As long as you keep exercising for an hour every day, it will be effective. In addition, we should control our diet and don't eat foods with high salt, sugar and fat. We can drink honey and yogurt to improve the digestive system.

If skipping rope is used to lose weight, the speed effect of losing weight is related to personal physique, exercise amount and diet coordination. If you exercise enough and pay attention to your diet, you can see the effect in a week or so.

It is best to skip rope one hour after meals, so as not to cause gastrointestinal discomfort. Diet should also be controlled. Choose light and low-calorie foods. And control the intake, just seven or eight points full. Tomatoes, cucumbers, spinach, celery and appropriate whole grains are more suitable for people who lose weight.